//  In This Issue //  This Week

//  Volunteers: Long Beach Full & Half Marathon

//  Physical Therapy Tip: What's the Angle on Those Pesky Ankles?

//  Brain Training for Marathon Success

Sat October 8 - 12 miles or Long Beach Half Marathon

6:45 am Walkers / 6:45 am Runners & Boston Bound

Route: Temescal

Map >>

Water Stations: Temescal & Sunset

Donate your gently used shoes every Saturday  


we love your victory photos! The Leggers from 10.5s and Breakthrough runners hiked the Santa Monica Mountains Backbone Trail, from Will Rogers Park to Point Mugu, about 65 miles in 3 days. photo: jacob helali

Dear Legger,

Half Marathoners not running Long Beach and wanting a shorter distance this weekend may turn around at the bottom of Temescal (6.4 miles total) or continue with the group to the end of the bike path and then return (7.4 miles total). And if you are running or walking Long Beach this weekend, GOOD LUCK!!

See you on the pavement!

//  Volunteers: Long Beach Full & Half Marathon
The JetBlue Long Beach Half & Full Marathon will take place THIS Sunday, October 9. We will have a LEGGERS support tent at the race. There will be BBQ afterward! Sign up if you're willing to volunteer at the tent, and we'll contact you with additional details.

If you plan to run or walk: L.A. LEGGERS receive a rebate for each registered member. When registering, under Question 2, please select “LA LEGGERS” as your running club. Thank you!
volunteer >>
//  Physical Therapy Tip: What's the Angle on Those Pesky Ankles?
Stiff ankles are one of the most, if not the most, common causes of many of the lower extremity injuries that we treat in the clinic. We typically do not think about caring for our ankles until something goes wrong.
//   Brain Training for Marathon Success
In the face of that really cold early morning run in December, or that Temescal incline, or those last few miles, your mind is what can make or break you! How can we use the mind-body connection to influence marathon and running or walking goals?
Be a
guest writer
your photos
Have a great story idea? Took a great shot?

Contact news >>

Share this newsletter! Like //NEWS - Good Luck at Long Beach! on Facebook

//  Want this? //  Find Us
Remove me >>
Add me >>
You are receiving this newsletter because you registered for the L.A. LEGGERS or expressed interest in joining our running and walking club.
Unsubscribe me from everything

© 2016 L.A. LEGGERS 2461 Santa Monica Blvd #531 Santa Monica, CA 90404 USA