FREE Yoga in the Park Redbank Plains
Satsang Friday 24 October
Healing and Reading Day 2 November

Asana of the month - Paschimottanasana
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Prema's Yoga News No. 4  14/10/14


Good Morning and many uplifting thoughts. I hope you feel uplifted and ready for life. As Spring is here, everything is lighter and brighter. If you haven't been back to Yoga this Season, make the most of this time of the year...... soon it will be hot.

Still the same schedule for the weekly yoga classes.

Please feel free to contact me for any questions regarding the classes or Yoga in general.

You can also check my Yoga Facebook page Hatha Yoga Ipswich for updates and inspirational readings, as well as my blog-posts on my website (the new ones are listed on the right-hand-side "featured posts").

Looking forward to hear and see you again soon.
 Prema Maria

Phone: 0423 477 725

Should you no longer wish to receive information on various Yoga classes, events and info, please use the unsubscribe option, at the bottom of this mail. Thank You!

FREE Yoga Class in the Park

Where:  Napier Park, Mountview Estate, Redbank Plains

When: Thursday 10am - 11am on the following dates in October 16, 23, 30

If you like to enjoy a free yoga class under the blue sky, make the most of these three classes in October. When it gets hot this class will not continue through Summer.

FREE for everyone!! Sponsored by Devine Homes.


Friday 24 October, Satsang and additional Hatha Yoga Class

Monthly Friday hatha yoga class and Satsang. Do something good for your body & soul, even if you feel tired at the end of the week. You will feel a big difference come Saturday morning!
Make sure not to miss it.

Where:  Raceview Scout Hall, Taylor Street, Eastern Heights

What:   Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation.                                                                                                          When:  5pm - 6:30pm
Cost:    $14  or  regular class pass  (no free trial class on this day).

What:   Satsang: is a combination of meditation, uplifting Sanskrit chants, yoga lecture.
When:   6:45pm - 8:15pm
Cost:     $7 (or free if you attend the earlier class)

In between the two sessions we have a cup of (herbal) tea and something sweet.

You get most benefits if you join for the whole program from 5pm onward. But if this does not suit you, you are most welcome to come only for the yoga class or meditation/Kirtan (Satsang) only.
Click on the link to read more about Satsang and future dates to mark your calendar.


On the first Sunday in November I'll be again part of the Healing and Reading Day at the CWA Hall in Central Ipswich.

Giving information about the Yoga classes I teach here in Ipswich.

I will also offer Angel Card Reading: 
Single card reading: FREE (one reading/question per client) 

• Three-card reading: $15 
• Four-card reading: $18 

SUNDAY 2 November,  9:30am - 3:30pm 

IPSWICH CWA HALL - 84 Limestone St.,
next to Civic Centre



Australian Bush Flower Essences
Chair massages
Crystals and other New Age Products
Facial Harmony Balance
Reflexology and Reiki
Angel Card Readings
Yoga teacher
plus much more ......


For information please contact: 
Amanda Heredia  0468 349 753

Gabriele Hartle  0424 655 884  


Come and say Hello.

Current Yoga Classes

Cameron Park Scout Hall,
Easton Street, Booval 
Tuesday, 6pm – 7:30pm

Raceview Scout Hall,
32 Taylor Street
Eastern Heights 
Tuesday, 9am – 10:30am
Thursday, 5pm – 6:30pm
Thursday, 7pm – 8:30pm

Seniors Yoga class 
Wednesday, 9am – 10am


PCYC Ipswich
Wednesday, 6:30pm - 8pm

FREE Yoga Class in the Park 
16/10, 23/10, 30/10
Thursday, 10am - 11am
Napier Park, Mountview Estate, Redbank Plains
Sponsored by Devine Homes


Paschimottanasana or the sitting forward bend.

There are many benefits of this posture, the main and most obvious one is to provide a complete stretch of the entire backside of the body from the back of the head through the heels. 
Immediately following this is the counter-stretch, the inclined plane.


Physical Benefits

  • Stretches the hamstrings on the back of the legs
  • Stretches and lengthens the entire spine
  • Massages the internal organs, especially the digestive organs
  • Relieves digestive problems such as constipation
  • Relieves problems with sciatica
  • Invigorates the nervous system

Energetic (Pranic) Benefits

  • Stimulates manipura chakra (solar plexus center)
  • Balances the prana within the body

Mental Benefits

  • Calms the mind
  • Improves concentration

The Inclined Plane

The inclined plane is the counter-stretch to the sitting forward bend and follows immediately afterward. The inclined plane increases strength and flexibility in the muscles of the arms, shoulders and back, and improves balance.



Website Hatha Yoga Ipswich
Website Hatha Yoga Ipswich
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