Love my fitness is a year old!
Many thanks for a fabulous first year and for so much continued support,
Although the class format stays the stay which is weigh in,talk and exercise. I also understand that every single one of you comes along for different reasons,some of you are maintaining and doing it very well, some of you are losing weight dropping dress sizes,some of you are struggling and have stopped weighing for now and just listening to the talks and exercising and some of come along as the morning coffee is cheaper than costa!
Some of you are at home following different diets but want to come back to exercise and are too embarrassed to ask,whatever diet you are following I am here to fully support you and welcome you back into class.
I'm looking for us to make some long term changes to help us lead healthy lifestyles and I also know this doesn't happen over night so please do not be so hard on yourselves when sometimes we take 2 steps backwards before going forwards, the important thing is we never give up.
Well I hope you are all enjoying the Bank holiday weekend and managing to squeeze some extra activities in. The weather so far hasn't been great but it hasn't stopped me getting out and about and keeping active,fingers crossed for better weather on Monday so I can get in the garden!