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THE MAGNIFICENT PHENOMENON OF MOMENTUM

We all want to be healthy. We all know what we need to do to achieve health. Yet, we can all struggle at times to maintain healthy habits. If we get off a healthy lifestyle for long enough, then it becomes even more difficult to get back on it. But it needs to become more than a fad, a phase or a passing trend. A healthy lifestyle, needs to become just that- a way of life. Once it becomes established, then you can have a break or blow-out without any risk. You will have become naturally programmed to return back to health. Your body and mind will feel it and crave for it. In order for this to happen naturally,...

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