A smorgasbord of valuable, occasionally life-changing information from David Sunfellow

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About Sunfellow Notes

"Sunfellow Notes" is replacing NHNE's Formula Newsletter. While the previous newsletter was dedicated exclusively to near-death experiences, this version will explore NDEs and many other topics. It will also be more personal (as evidenced by the new name).

I've rebranded and relaunched it now because I've been having trouble sharing information about the COVID-19 virus using Facebook and other mainstream platforms. With COVID-19 rampaging through the world, having the ability to share helpful, uncensored information with one another is more important than ever. We also need to be able to share information quickly and know where it is coming from. 

So welcome to Sunfellow Notes. I'll be doing my best to provide timely information that is helpful, inspiring, and carefully vetted, complete with links to original sources. While the mainstream media is working overtime to inject fear into our collective bloodstream, we don't need to be infected. We can choose another course of thought and action. We can remember, for example, that God's angels haven't gone on vacation. They are still by our sides, lending a helping hand. There are many things we can do to strengthen our bodies and boost our immune systems. Nature is full of healing. Miracles happen every day. E
verything is unfolding perfectly, even when the unfolding doesn't look very perfect to us.

And, of course, we have one another.

Which brings me back to this "new and improved" newsletter. While I'll be doing my part to bring you the best of the best information and inspiration I come across, I encourage you to do the same. You can share the jewels you come across by going here.

On now to the topic at hand: How dangerous is COVID-19 and what can be done to protect ourselves, our families, friends, and communities? Beginning with an exceptionally helpful talk by Dr. David Price, this newsletter contains a wealth of calm, practical, personally-empowering advice.

Sending love, prayers, and best wishes your way...

David Sunfellow


COVID-19 (The Coronavirus)

Dr. David Price Of Weill Cornell Medical Center

I urge everyone who is reading this newsletter to watch this video and then share it with your family and friends. It comes from Dr. David Price of Weill Cornell Medical Center in New York City. As a doctor working exclusively with COVID-19 patients, he discusses what he has learned about this virus from direct, hands-on experience and offers simple, effective practices for avoiding it, not passing it on to others, and handling it if you, or your family members and friends, contracts it. His suggestions (and overall demeanor) are very helpful at reducing the fear that is rampaging through the world right now.
Dr. David Price of Weill Cornell Medical Center in New York City

Sam Harris: A Conversation With Amesh Adalja

Memorable Quote:

"What I'm worried about is that people's actions and reactions and panic will actually make things worse and lead to this kind of cascading effect where hospitals can't operate, where there is widespread social chaos going on. That's what really worries me more than the virus itself."

-- Amesh Adalija

Wim Hoff, "The Iceman"

Wim Hoff, "The Iceman," discusses what can be done about the Coronavirus. 
Who is Wim Hoff? This resource page includes videos and links to Wim Hof Method websites, social media accounts, and The Wim Hof Method iPhone App.

The Wim Hof Method (According To The Wim Hof Method Website):

“Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. Because we wear clothes and artificially control the temperatures at home and at work, we’ve greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. The inner power is a powerful force that can be reawakened by stimulating these physiological processes through the Wim Hof Method.”

“The Wim Hof Method is built on three pillars, which are breathing, cold therapy and commitment. Combined, these three pillars form a powerful method that is capable of changing your life. The Wim Hof Method is even know to relieve symptoms of several diseases such as rheumatoid arthritis, multiple sclerosis, Parkinson’s disease, asthma, sarcoidosis, vasculitis, and several autoimmune diseases.”
Guided Wim Hof Method Breathing

Dr. Mercola Coronavirus Resource Page

10 Tips To Help Combat Coronavirus

1. Wash your hands [and don't touch your face]
2. Vitamin C is vital

3. Boost immunity with nutrients
4. Increase Vitamin D intake
5. Try pre-, pro- and Sporebiotics
6. Use Quercetin
7. Get plenty of sleep
8. Get adequate sunshine
9. Exercise boosts immunity
10. Stay hydrated


"Go To Nature"

Miracles Are Possible

"I want people to step into their power and to share their successes and their stories of healing because that's how others know it's possible. People can heal. Even from the most dire circumstances, people do heal. It's important for others to hear that because it gives them encouragement."

The Lighter Side Of COVID-19

Quilted Northern Rustic Weave - Artisanal Toilet Paper

A Poem for COVID-19

By Fr. Richard Hendrick, OFM
March 13th, 2020

Yes, there is fear
Yes, there is isolation
Yes, there is panic buying
Yes, there is sickness
Yes, there is even death

They say that in Wuhan after so many years of noise
You can hear the birds again
They say that after just a few weeks of quiet
The sky is no longer thick with fumes
But blue and grey and clear

They say that in the streets of Assisi
People are singing to each other
across the empty squares
keeping their windows open
so that those who are alone
may hear the sounds of family around them

They say that a hotel in the West of Ireland
Is offering free meals and delivery to the housebound

Today a young woman I know
is busy spreading fliers with her number
through the neighbourhood
So that the elders may have someone to call on

Today Churches, Synagogues, Mosques and Temples
are preparing to welcome
and shelter the homeless, the sick, the weary

All over the world people are slowing down and reflecting
All over the world people are looking at their neighbours in a new way
All over the world people are waking up to a new reality
To how big we really are
To how little control we really have
To what really matters
To Love

So we pray and we remember that
Yes, there is fear
But there does not have to be hate
Yes, there is isolation
But, there does not have to be loneliness
Yes, there is panic buying
But, there does not have to be meanness
Yes, there is sickness
But, there does not have to be disease of the soul
Yes, there is even death
But, there can always be a rebirth of love

Wake to the choices you make as to how to live now
Today, breathe
Listen, behind the factory noises of your panic
The birds are singing again
The sky is clearing, Spring is coming
And we are always encompassed by Love

Open the windows of your soul
And though you may not be able
to touch across the empty square,

COVID-19 Related Articles

• The Beautiful World Beside The Broken One
• In Times Of Uncertainty, Let Nature Be Your Refuge
• Your National Parks Are *Free* During Coronavirus
• Coronavirus Has Slashed Global Air Pollution. This Interactive Map Shows How.
• How Isaac Newton Turned Isolation From The Great Plague Into A “Year of Wonders”
• Is This Really The Best Way To Fight Coronavirus?
• Coronavirus' Looming Psychological Crisis
• Coping With Coronavirus Anxiety, Isolation And Loneliness
• Why Are So Few Germans Dying From The Coronavirus? Experts Wonder
• What Is The Best Disinfectant For Surfaces?
• Coronavirus Measures Could Cause Global Food Shortage, UN Warns
• Inside The Military's Top Secret Plans If Coronavirus Cripples The Government


NHNE HIGHLY Recommended Books & Movies

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