Maximize Wellness Motivational Monday!
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You suffer because things are impermanent and you think they are permanent - Thich Nhat Hanh

Fall is such a wonderful time of the year! I love to see the leaves fall and the colors change. I love the back to school and new beginnings. This quote by Thich Nhat Hanh is a wonderful reminder that nothing is as permanent as we believe it is... As our grandmothers' would say, "this too shall pass".
How much of what you stress over today will matter in a week, in a month, a year or five years? Next time you find yourself suffering, ask yourself that question. Happy fall!
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Announcements and upcoming events:
  • If you did not get to tune into Glow Kid Radio Show on The Mission AM WMCA 570 the past two weekends, you can still listen to my interview with  Elisa DiChristina, LCSW on mental health, healthy self perception, and resiliency in children with link :
  • A women empowerment organization I belong to, called B.I.G. (Believe Inspire Grow) is holding an exciting Small Business Festival Friday September 21st in Chatham. We will have 40 women-owned small businesses showcase their products and services. The event is free and open to all, and complimentary food and refreshments will be served.
    My own business is participating in this event, which runs from 10am to 1pm. I would love to extend this invitation for you to join us for a morning or fun, connecting with other women, and shopping. 
    When: Friday Sep 21st from 10am to 1pm
    Where: Chatham United Methodist Church, 460 Main Street, Chatham Township, NJ 07928  (Rodda Hall). 
    There is plenty of free parking at the back of the building.
    You can register right here:
  • Thursday October 4th I will be speaking at Scooch A Mi on Emotional Self-Care for moms. It is free to the public and open to all women who would like to increase confidence in parenting and let go of perfectionism! See this link to register:

What is Maximize Wellness Counseling & Coaching?

As a licensed clinical therapist I provide individual counseling for adults seeking to increase well-being using an eclectic approach techniques based in CBT, mindfulness based stress reduction, DBT & positive psychology.  Sessions are collaborative, focused on goals & strengths to treat depression, anxiety & stress related to life transitions. Sessions are held at 10 Fairmount Avenue, Chatham, NJ. Teletherapy is available for anyone in NJ and coming soon NY. Therapy sessions are considered "out of network" with your insurance provider, however I will provide all the necessary information for you to submit to your managed care provider for out of network reimbursement.  
I am also available for employee wellness workshops or other speaking engagements. Click purple button below to go to website to explore services, workshops, products, resources, social media, #fillyourBAGhappy™, and more.
Copyright © 2018 Maximize Wellness Counseling and Coaching LLC, All rights reserved.

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