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Maximize Wellness Motivational Monday!
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Truth



This quote reminds me that we are all imperfect and mistakes will happen.... forgive yourself and own it.  When we lie,  deceive,  or defend, that is when we have failed others and lose trust.
Recent Articles:

What's your perspective?
What do you water?
You suffer because things are impermanent and you think they are permanent - Thich Nhat Hanh

 
  • Intro to Positive Psychology: October 18th, 7pm, 10 Fairmount Avenue
  • Overcoming Imposter Syndrome, Baltimore MD, Wednesday 7pm November 14th
  • CBT & Mindfulness for Chronic Pain, at JAG Physical Therapy, Main Street in Chatham, December 5th at 7pm.

What is Maximize Wellness Counseling & Coaching?


As a licensed clinical therapist I provide individual counseling for adults seeking to increase well-being using an eclectic approach techniques based in CBT, mindfulness based stress reduction, DBT & positive psychology.  Sessions are collaborative, focused on goals & strengths to treat depression, anxiety & stress related to life transitions. Sessions are held at 10 Fairmount Avenue, Chatham, NJ. Teletherapy is available for anyone in NJ and coming soon NY. Therapy sessions are considered "out of network" with your insurance provider, however I will provide all the necessary information for you to submit to your managed care provider for out of network reimbursement.  
I am also available for employee wellness workshops or other speaking engagements. Click purple button below to go to website to explore services, workshops, products, resources, social media, #fillyourBAGhappy™, and more.
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