|
Are we making life more complicated than it needs to be? So much of our angst and suffering comes from stories we tell ourselves. Take some time to reflect on life as it is, in this moment. Notice the shift.
#mindfulness #simplicity #simple #drseuss # meditation #mondaymotivation #motivationmonday #quote #fillyourbaghappy #maximizewellness #inthismoment
Recent Articles:
|
|
|
In-Person & Teletherapy Available
We are will be offering select in-person therapy moving forward with some new policies and procedures. If you are unsure if you want to work in-person or via teleheath, reach out and we can discuss options and next steps. Check out services to learn more.
HealthiNation Interviews are all live.
Click HERE or the pictures below to see each interview!
|
|
What is Maximize Wellness?
As a licensed clinical therapist I help people with symptoms of stress, anxiety, trauma, depression, and/or going through challenging life transitions or medical issues to gain balance, confidence, mental and emotional stability, and thrive. I use an integrative, process-based, collaborative approach to psychotherapy incorporating tools from multiple evidenced-based models. Sessions are held at 10 Fairmount Avenue, Chatham, NJ. Teletherapy is available for anyone in NJ. Therapy sessions are considered "out of network" with your insurance provider, however I will provide all the necessary information for you to submit to your managed care provider for reimbursement.
I am also available for employee wellness workshops and am available for speaking engagements. Click purple button below to learn more about therapy, coaching, workshops and more!
|
|
|
|
|
|
