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Maximize Wellness Motivational Monday!
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Happiness is often a choice. We don't realize that it is because we expect it to come from external events but in reality external circumstances are a very small part of what makes someone happy. According to positive psychology researcher, Sonja Lyuobomisrsky only about 10% of overall happiness is related to our external world.
How happy do you make up your mind to be?

Recent Articles:
What's your perspective?
What do you water?
You suffer because things are impermanent and you think they are permanent - Thich Nhat Hanh

Live is amazing. And then it's awful...
 
This fall I will be running four workshops for The Adult School in October. All workshops have a limit of 10 attendees and will be held at my office, 10 Fairmount Avenue in Chatham. You can go to the website: TheAdultSchool.org to register in advance! Go to my website to "workshops and events" page to learn more!

What is Maximize Wellness Counseling & Coaching?


As a licensed clinical therapist I provide individual counseling for adults seeking to increase well-being using an eclectic approach techniques based in CBT, mindfulness based stress reduction, DBT & positive psychology.  Sessions are collaborative, focused on goals & strengths to treat depression, anxiety & stress related to life transitions. Sessions are held at 10 Fairmount Avenue, Chatham, NJ. Teletherapy is available for anyone in NJ and coming soon NY. Therapy sessions are considered "out of network" with your insurance provider, however I will provide all the necessary information for you to submit to your managed care provider for out of network reimbursement.  
I am also available for employee wellness workshops or other speaking engagements. Click purple button below to go to website to explore services, workshops, products, resources, social media, #fillyourBAGhappy™, and more.
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