Maximize Wellness #MondayMotivation!
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#MondayMotivation 2.10.20

As we approach Valentine's Day, let's take a few moments to remember that our most precious and important relationship is the one we have with ourselves. This quote from Robert Holden is a really important reminder to practice self-compassion and prioritize a healthy and caring relationship with ourselves. 

#MondayMotivation #selflove #Valentine2020 #Valentine'sDay #SelfCompassion #selfworth #relationshipwithself #fillyourbaghappy #relationships #mindfulness #selfawareness

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What is Maximize Wellness Counseling & Coaching?

As a licensed clinical therapist I help people with symptoms of stress, anxiety, trauma, depression, and/or going through challenging life transitions or medical issues to gain balance, confidence, mental and emotional stability, and thrive. I use an integrative, process-based, collaborative approach to psychotherapy incorporating tools from multiple evidenced-based models.  Sessions are held at 10 Fairmount Avenue, Chatham, NJ. Teletherapy is available for anyone in NJ. Therapy sessions are considered "out of network" with your insurance provider, however I will provide all the necessary information for you to submit to your managed care provider for reimbursement.
I am also available for employee wellness workshops and am available for speaking engagements. Click purple button below to learn more about therapy, coaching, workshops and more!
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