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Maximize Wellness #MondayMotivation!
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#MondayMotivation 3.30.20


These are really challenging and uncertain times. We are feeling all kinds of feelings. All of them valid and understandable. Many of us are fearful about our health and loved one's health, we are concerned about our jobs, finances, relationships. Many of us are frustrated with being at home and unsure how to manage another 4 weeks. 
Please know that we all process things differently. Some people are falling apart, some are holding it together and some are going between both on a daily basis. Everyone is different and we are all doing the best we can. Today's #mondaymotivation is about remembering we have the ability to reframe our thoughts and change our perspective. One small thought can make a difference.
For those of us feeling stuck at home, remember you are safe. Look for the good. Look for the positive.
If you want to jump on a free video class on how to manage emotional health during COVID19 you join me tomorrow at 12:30 by registering HERE. 
I am happy to do repeat this video class for any group or organization. Just reach out!
Stay health, stay positive, stay safe at home. 
*Maximize Wellness is still providing one-on-one therapy through this crisis via telehealth platform. If you are a front-line or first responder and in need of debrief or  a vent session, I am happy to offer my support at no cost. 
#safeathome #stayhome #wegotthis #wecandohardthings #covid19 #mentalhealth #safe #calm #mindfulness #selfcare #fillyourbaghappy #maximizewellness #selfcompassion #controlwhatyoucancontrol #letgo


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Workshops & Events!
Workshops and events for the next few weeks are being cancelled, postponed or will be done via video due to the unprecedented COVID19 outbreak. Online workshops can be found by clicking picture for the most updated offerings. Thank you for your understanding. 


What is Maximize Wellness Counseling & Coaching?

As a licensed clinical therapist I help people with symptoms of stress, anxiety, trauma, depression, and/or going through challenging life transitions or medical issues to gain balance, confidence, mental and emotional stability, and thrive. I use an integrative, process-based, collaborative approach to psychotherapy incorporating tools from multiple evidenced-based models.  Sessions are held at 10 Fairmount Avenue, Chatham, NJ. Teletherapy is available for anyone in NJ. Therapy sessions are considered "out of network" with your insurance provider, however I will provide all the necessary information for you to submit to your managed care provider for reimbursement.
I am also available for employee wellness workshops and am available for speaking engagements. Click purple button below to learn more about therapy, coaching, workshops and more!
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