Maximize Wellness #MondayMotivation!
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#MondayMotivation 7.13.20

Increasing our mindfulness is a beautiful act of self care. Many people think meditation is the only way to practice mindfulness, but that is not true. Yes, meditation is a great way to be more mindful but it is not the only way. Jon Kabat-Zinn is the founder of Mindfulness Based Stress Reduction programs and this quote is a reminder of a benefit of being more present, in the moment. 
Click HERE to watch facebook post of the news program where I talk about the mindful benefits of adult coloring books. Other activities like music, art, gardening, sitting at the beach and walking in nature are also opportunities to cultivate mindfulness by focusing on purpose, in the moment, non-judgmentally. 

#fillyourbaghappy #mondaymotivation #mindfulness #coloringbooks #meditation #mindful #livemindfully #happiness

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Workshops & Events!
I am continuing to offer multiple workshops focused on emotional wellness tips to help participants stay positive, connected and productive during COVID19 as well as stress management and self-care programs to help people during this "new normal." For more info on workshops click HERE to learn how to bring a workshop to your organization! 

In-Person as well as Teletherpay Sessions Available
We are will be offering select in-person therapy moving forward with some new policies and procedures. If you are unsure if you want to work in-person or via teleheath, reach out and we can discuss options and next steps. Check out services to learn more.
What is Maximize Wellness?
As a licensed clinical therapist I help people with symptoms of stress, anxiety, trauma, depression, and/or going through challenging life transitions or medical issues to gain balance, confidence, mental and emotional stability, and thrive. I use an integrative, process-based, collaborative approach to psychotherapy incorporating tools from multiple evidenced-based models.  Sessions are held at 10 Fairmount Avenue, Chatham, NJ. Teletherapy is available for anyone in NJ. Therapy sessions are considered "out of network" with your insurance provider, however I will provide all the necessary information for you to submit to your managed care provider for reimbursement.
I am also available for employee wellness workshops and am available for speaking engagements. Click purple button below to learn more about therapy, coaching, workshops and more!
Copyright © 2020 Maximize Wellness Counseling and Coaching LLC, All rights reserved.

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