Maximize Wellness Motivational Monday!
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What's your perspective?

This quote from Muhammad Ali says quite a lot. He points out the need to change our perspective to be outside of ourselves. It is human nature to see the world with ourselves as the center of everything, but is that really the case? How can we change our perspective?
Is there a particular challenge in your life that you have only seen from your perspective? Can you pick another point of view? How does that change the situation or your reaction to the situation?

Recent Articles:
What do you water?
You suffer because things are impermanent and you think they are permanent - Thich Nhat Hanh

Live is amazing. And then it's awful...
Weekly Motivation: Just one step
Thursday October 4th I will be speaking at Scooch A Mi on Emotional Self-Care for moms. It is free to the public and open to all women who would like to increase confidence in parenting and let go of perfectionism! See this link to register:
This fall I will be running four workshops for The Adult School in October. All workshops have a limit of 10 attendees and will be held at my office, 10 Fairmount Avenue in Chatham. You can go to the website: to register in advance! Go to my website to "workshops and events" page to learn more!

What is Maximize Wellness Counseling & Coaching?

As a licensed clinical therapist I provide individual counseling for adults seeking to increase well-being using an eclectic approach techniques based in CBT, mindfulness based stress reduction, DBT & positive psychology.  Sessions are collaborative, focused on goals & strengths to treat depression, anxiety & stress related to life transitions. Sessions are held at 10 Fairmount Avenue, Chatham, NJ. Teletherapy is available for anyone in NJ and coming soon NY. Therapy sessions are considered "out of network" with your insurance provider, however I will provide all the necessary information for you to submit to your managed care provider for out of network reimbursement.  
I am also available for employee wellness workshops or other speaking engagements. Click purple button below to go to website to explore services, workshops, products, resources, social media, #fillyourBAGhappy™, and more.
Copyright © 2018 Maximize Wellness Counseling and Coaching LLC, All rights reserved.

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