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Maximize Wellness #MondayMotivation!
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#MondayMotivation 5.11.20


It has been projected that the next wave of covid19 pandemic is going to come in the form of mental health issues brought on by the lack of predictability, grief and loss we are experiencing. I have begun to see a bit of a fatigue and emotional shift in myself, my family and my clients as we approach the second month of quarantine with no predictable end in sight. Everyone is experiencing this is different ways, however life has certainly changed for just about everyone. Being part of a global pandemic can trigger trauma response in many of us. It is now more important than ever to prioritize your emotional wellness and health. For employers and organizations with workforce shifting, it is also important to support the health and wellness of your employees. 
I would like to help. 
If you or your organization or group would like to have a licensed therapist provide a psychoeducational workshop with tools based in cognitive behavioral therapy, positive psychology, mindfulness-based and trauma informed clinical practices, reach out to me to learn more about how I can do that for you. You can click here to learn more about programs and offerings I can bring to your group or organization!
#employeewellness #fillyourbaghappy #maximizewellness #emotionalhealth #wellness #mindfulness #trauma #covid19 #coronavirus #newwayofworking #selfcompassion #selfcare #support #luxury #quarantine

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Workshops & Events!
COVID-19 has altered our world. For the time being we are living in uncertain times and now more than ever, it is important to take care of our mental health. I am offering new video workshops focused on emotional wellness tips to help participants stay positive, connected and productive called "Maintaining Emotional Health During COVID19" as well as one called "Protecting Family Mental Health During COVID19."  These classes provide attendees with therapeutic tools from mindfulness-based cognitive behavioral therapy, neuroscience, and positive psychology.  All courses are done via video platform until the pandemic risk has subsided.  Click pic above for updated information.


What is Maximize Wellness Counseling & Coaching?

As a licensed clinical therapist I help people with symptoms of stress, anxiety, trauma, depression, and/or going through challenging life transitions or medical issues to gain balance, confidence, mental and emotional stability, and thrive. I use an integrative, process-based, collaborative approach to psychotherapy incorporating tools from multiple evidenced-based models.  Sessions are held at 10 Fairmount Avenue, Chatham, NJ. Teletherapy is available for anyone in NJ. Therapy sessions are considered "out of network" with your insurance provider, however I will provide all the necessary information for you to submit to your managed care provider for reimbursement.
I am also available for employee wellness workshops and am available for speaking engagements. Click purple button below to learn more about therapy, coaching, workshops and more!
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