Maximize Wellness #MondayMotivation!
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#MondayMotivation 4.20.20

There is so much talk about how to be productive during a pandemic. I am here to tell you that what you do during this time is completely up to you and there is no wrong or right way to do social distancing (provided you are following social distancing). 
If you take on new projects, learn something new, organize a part of your home - then fantastic!
If you don't do any of those things and manage to keep yourself somewhat healthy and alive day to day - well that's fantastic too!
We all have different ways of dealing with challenging times. Whatever you can do to help yourself is fine. 
For many of those like me, who are working during this time, you may not be able to do anything other than that, that's ok. For others, life may look different. 
Take care of you. 

#mondaymotivation #thereisnowrongway #selfcare #selfcompassion #fillyourbaghappy #mindfulness #identification #selflove #meditation #rest #productivity #youdontneedtobeproductive #projects #learnsomethingnew #staysafe #stayhealthy #maximizewellness

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Workshops & Events!
COVID-19 has altered our world. For the time being we are living in uncertain times and now more than ever, it is important to take care of our mental health. I am offering a video workshop focused on emotional wellness tips to help participants stay positive, connected and productive called "Maintaining Emotional Health During COVID19." In this class I discuss therapeutic tools from mindfulness-based cognitive behavioral therapy, neuroscience, and positive psychology.  All courses are done via video platform until the pandemic risk has subsided.  Click pic above for updated information.

What is Maximize Wellness Counseling & Coaching?

As a licensed clinical therapist I help people with symptoms of stress, anxiety, trauma, depression, and/or going through challenging life transitions or medical issues to gain balance, confidence, mental and emotional stability, and thrive. I use an integrative, process-based, collaborative approach to psychotherapy incorporating tools from multiple evidenced-based models.  Sessions are held at 10 Fairmount Avenue, Chatham, NJ. Teletherapy is available for anyone in NJ. Therapy sessions are considered "out of network" with your insurance provider, however I will provide all the necessary information for you to submit to your managed care provider for reimbursement.
I am also available for employee wellness workshops and am available for speaking engagements. Click purple button below to learn more about therapy, coaching, workshops and more!
Copyright © 2020 Maximize Wellness Counseling and Coaching LLC, All rights reserved.

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