Maximize Wellness Weekly Motivational Quotes
If this email came to you in error, you may unsubscribe below.
View this email in your browser
Hello! As we approach the end of the summer reset for fall I wanted to try something different. Instead of monthly articles and updates from me, I will send out a weekly quote and reflection. Workshops and events are always updated on my website so you can go there if you are interested in joining an upcoming event, check out "workshops and events" page of
For this week I started with my favorite quote and some thought around what it means to me. Each week you will get emailed a new quote. I hope you find it helpful and motivational!

Weekly Motivation: Just one step

The journey of a thousand miles begins with one step. by Lao Tzu. What does that mean to you? For me it is a reminder that even when things seem unsurmountable, I can take a step in the right direction. Often, task or changes in life seem so impossible and difficult that we don't now where to begin. I often say to clients in therapy sessions that they don't need to fully see the entire top of the staircase to take the very first step. Start with small manageable chunks and go from there. It is important to note that we all have to start somewhere and whether it is about starting therapy, taking on a project or setting an important goal - we all start with the first step.
Some things to reflect on this week: What have I been putting off? How could I break it down into smaller steps? What does step one look like? What is holding me back? How can I address this obstacle?
If anyone would like to reach out and share what this week's message means to them and how they can act on it, feel free to contact me through
Have a wonderful week!
Recent Articles:
Taking care of your body and your mind
10 Therapist's Tips for Better Mental Health...
Why it's okay to talk to yourself.
Happiness Myths
A Therapist's Perspective on Guns, Teachers, & Mental Health

What is Maximize Wellness Counseling & Coaching?

As a licensed clinical therapist I provide individual counseling for adults seeking to increase well-being using an eclectic approach techniques based in CBT, mindfulness based stress reduction, DBT & positive psychology.  Sessions are collaborative, focused on goals & strengths to treat depression, anxiety & stress related to life transitions. Sessions are held at 10 Fairmount Avenue, Chatham, NJ. Teletherapy is available for anyone in NJ and coming soon NY. Therapy sessions are considered "out of network" with your insurance provider, however I will provide all the necessary information for you to submit to your managed care provider for out of network reimbursement.  
I am also available for employee wellness workshops or other speaking engagements. Click purple button below to go to website to explore services, workshops, products, resources, social media, #fillyourBAGhappy™, and more.
Copyright © 2018 Maximize Wellness Counseling and Coaching LLC, All rights reserved.

unsubscribe from this list    update subscription preferences 

Email Marketing Powered by Mailchimp