Maximize Wellness #MondayMotivation!
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#MondayMotivation 7.6.20

There has been a lot of talk lately about what it means to be free. As we celebrate July 4th, let's keep in mind what the meaning of freedom really is. Peter Marshall articulated well how I have been feeling lately when he said that freedom is not the right to do as we please, but as the opportunity to do what is right. 
Think about the freedoms you think are being taken away and look closer at what is in the best interest of the greater community. As we move into re-opening businesses and the "new normal" please keep other people in mind.

#newnormal #fillyourBAGhappy #kindness #masks #wearyourmask #freedom #fourthofjuly #independenceday #supportsmallbusiness

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Workshops & Events!
I am continuing to offer multiple workshops focused on emotional wellness tips to help participants stay positive, connected and productive during COVID19 as well as stress management and self-care programs. The video below is a partial recording of a zoom workshop for NAMI NJ. Check out the video below. For more info on workshops click HERE to learn how to bring a workshop to your organization! 

In-Person Sessions Starting Back Up! 
We are will be offering select in-person therapy moving forward with some new policies and procedures. If you are unsure if you want to work in-person or via teleheath, reach out and we can discuss options and next steps. Check out services to learn more.
What is Maximize Wellness?
As a licensed clinical therapist I help people with symptoms of stress, anxiety, trauma, depression, and/or going through challenging life transitions or medical issues to gain balance, confidence, mental and emotional stability, and thrive. I use an integrative, process-based, collaborative approach to psychotherapy incorporating tools from multiple evidenced-based models.  Sessions are held at 10 Fairmount Avenue, Chatham, NJ. Teletherapy is available for anyone in NJ. Therapy sessions are considered "out of network" with your insurance provider, however I will provide all the necessary information for you to submit to your managed care provider for reimbursement.
I am also available for employee wellness workshops and am available for speaking engagements. Click purple button below to learn more about therapy, coaching, workshops and more!
Copyright © 2020 Maximize Wellness Counseling and Coaching LLC, All rights reserved.

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