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Maximize Wellness Motivational Monday!
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This is a busy time of the year, kids back in school and summer vacations ending. Are yu making the time for yourself? Do you treat yourself with the same love and affection you give others?
If not, this is a reminder that you deserve love, compassion and affection!
What ways do you take care of your physical, emotional, and mental health?
Recent Articles:
Live is amazing. And then it's awful...
Weekly Motivation: Just one step
Taking care of your body and your mind
10 Therapist's Tips for Better Mental Health...
Why it's okay to talk to yourself.
 
Announcements:
Tune into Glow Kid Radio Show on The Mission AM WMCA 570 this weekend. The host,  Elisa DiChristina, LCSW, and I had a great discussion on mental health, healthy self perception, and resiliency in children that aired on Saturday night the 8th and  will air  part two this coming Saturday. You can listen to the first interview and/or tune in to part two this weekend by clicking on this link : https://areyouaglowkid.com/radio-show

What is Maximize Wellness Counseling & Coaching?


As a licensed clinical therapist I provide individual counseling for adults seeking to increase well-being using an eclectic approach techniques based in CBT, mindfulness based stress reduction, DBT & positive psychology.  Sessions are collaborative, focused on goals & strengths to treat depression, anxiety & stress related to life transitions. Sessions are held at 10 Fairmount Avenue, Chatham, NJ. Teletherapy is available for anyone in NJ and coming soon NY. Therapy sessions are considered "out of network" with your insurance provider, however I will provide all the necessary information for you to submit to your managed care provider for out of network reimbursement.  
I am also available for employee wellness workshops or other speaking engagements. Click purple button below to go to website to explore services, workshops, products, resources, social media, #fillyourBAGhappy™, and more.
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