Maximize Wellness #MondayMotivation!
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#MondayMotivation 11.23.20


As we approach Thanksgiving week, it may look different for some of us this year. Keep in mind that this, like all things in life, is temporary. We know that the world has changed due to covid19 and we are approaching a potentially difficult winter. Gratitude is a way of focusing on what we have and allows us to brighten and broaden our perspective. It is not about  "toxic positivity" (which means feeling or acting cheerful or happy when you are not), it is about realistic gratitude. That means recognizing imperfections in life, validating feelings, and looking for the good. Humans have an evolutionary negative bias that can hold us back from seeing and recognizing the good that exists in our lives. Gratitude is about noticing, cherishing and savoring the good. 

#fillyourbaghappy #fillyourbag #mondaymotivation #grateful #gratitude #thankful #thanksgiving #thanksgiving2020 #peace #seethegood #savor #maximizewellness

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In-Person & Teletherapy Available
We are will be offering select in-person therapy moving forward with some new policies and procedures. If you are unsure if you want to work in-person or via teleheath, reach out and we can discuss options and next steps. Check out services to learn more.

Helping Your Child Transition to the New School Reality
TriTownCares ( is a collaboration of Chatham Township, Borough and Madison, let by Madison Mayor Bob Conley. As part of the group I joined other mental health experts for a panel discussion aimed at helping parents transition to the new school reality this fall. If you were not able to attend the panel discussion live, you can vie it HERE.

HealthiNation Interviews are all live.
Click HERE or the pictures below to see each interview!
What is Maximize Wellness?
As a licensed clinical therapist I help people with symptoms of stress, anxiety, trauma, depression, and/or going through challenging life transitions or medical issues to gain balance, confidence, mental and emotional stability, and thrive. I use an integrative, process-based, collaborative approach to psychotherapy incorporating tools from multiple evidenced-based models.  Sessions are held at 10 Fairmount Avenue, Chatham, NJ. Teletherapy is available for anyone in NJ. Therapy sessions are considered "out of network" with your insurance provider, however I will provide all the necessary information for you to submit to your managed care provider for reimbursement.
I am also available for employee wellness workshops and am available for speaking engagements. Click purple button below to learn more about therapy, coaching, workshops and more!
Copyright © 2020 Maximize Wellness Counseling and Coaching LLC, All rights reserved.

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