There will always be factors that are out of our control. Can we recognize what areas of our lives we can control and then accept what we can't? We may not always choose events but we can chose how we handle them. Are we the hero of our story or the victim? What would you like to see?
Workshops & Events! Would you like to join me for an upcoming workshop or interested in booking a speaking event? I love to bring programs to you! Click on picture to learn more!
What is Maximize Wellness Counseling & Coaching?
As a licensed clinical therapist I provide individual counseling for adults who have symptoms of stress, depression, anxiety and/or life transitions or medical issues. I using a collaborative approach using tools from cognitive behavioral therapy, contemplative psychotherapy practices, and positive psychology. Sessions are held at 10 Fairmount Avenue, Chatham, NJ. Teletherapy is available for anyone in NJ. Therapy sessions are considered "out of network" with your insurance provider, however I will provide all the necessary information for you to submit to your managed care provider for out of network reimbursement.
I am also available for employee wellness workshops or other speaking engagements. Click purple button below to learn more!