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Maximize Wellness #MondayMotivation!
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#MondayMotivation 1.11.21

 


The vast majority of are good people. Let's not let the minority change that. 

#mondaymotivation #motivationmonday #fillyourbaghappy #fillyourbag #maximizewellness #plato #quotes #goodpeople #bethegood


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In-Person & Teletherapy Available
We are will be offering select in-person therapy moving forward with some new policies and procedures. If you are unsure if you want to work in-person or via teleheath, reach out and we can discuss options and next steps. Check out services to learn more.

Upcoming Online Workshops for The Adult School

All workshops are Wednesdays Lunchtime from12pm-1pm.
Register via Maximize Wellness Website (Events)

3/3/21

How to Be Less Stressed About Stress

How can you keep a clear, cool head while under stress? We know from experience and cutting edge research that trying to push stress away is a downright waste of energy, but we keep hearing how bad it is for us. Stress is not going to disappear and it is not always as bad as we think it is. We can learn to use it for good. In this workshop we will better understand the physical and psychological impact of meeting stress with more stress vs with a calm, clear presence. We will practice shifted our mindset. 

3/10/21

Physical and emotional boundaries working from home
Our lives have been unexpectedly disrupted due to COVID-19. For a number of us, this means we are managing our personal and work lives at home. Many of us value having distinct spaces between our work and life, so this change can be particularly challenging when the lines between work and life have blurred. How can we rethink and reconstruct our work life to flourish under such unexpected circumstances? This talk will help participants to adapt to working remotely by providing simple, manageable ideas to reimagine work space, reimagine work self, and reimagine work relationships. 

3/17/21

Power of Positive Psychology

There is a great deal of research documenting that optimists, and their positive thinking, are happier, healthier, more successful, have lower rates of depression and distress, and have longer life spans. Optimistic thinking is largely advantageous in this changing world - the best part is that optimism is a learned skill that can be taught and practiced. This workshop will help participants understand why we tend to be pessimistic and what simple steps we can do to become more optimistic

3/24/21

Maintaining Emotional Health 

COVID-19 has altered our world. For the time being we are living in uncertain times and now more than ever, it is important to take care of our mental health. This Talk is presented by a clinical therapist who specializes in treatment of anxiety, trauma and stress. This workshop is focused on emotional wellness tips to help participants stay positive, connected and productive. The speaker will discuss therapeutic tools from mindfulness-based cognitive behavioral therapy, neuroscience and positive psychology to help maintain emotional health in such a challenging time.

3/31/21

Social Media and Mental Health

The world has changed in the past generation making internet and social media not just entertainment but a mainstay in everyday life. Consumption of social media, especially in today’s world, can have negative affects on our mental and emotional health. This workshop will discuss the benefits of social media as well as the darkside and negative affects on mental health and stability. You will learn warnings signs to look for and review key ways to use social media in a healthy and productive way.

 

What is Maximize Wellness?
As a licensed clinical therapist I help people with symptoms of stress, anxiety, trauma, depression, and/or going through challenging life transitions or medical issues to gain balance, confidence, mental and emotional stability, and thrive. I use an integrative, process-based, collaborative approach to psychotherapy incorporating tools from multiple evidenced-based models.  Sessions are held at 10 Fairmount Avenue, Chatham, NJ. Teletherapy is available for anyone in NJ. Therapy sessions are considered "out of network" with your insurance provider, however I will provide all the necessary information for you to submit to your managed care provider for reimbursement.
I am also available for employee wellness workshops and am available for speaking engagements. Click purple button below to learn more about therapy, coaching, workshops and more!
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