Increasing our mindfulness is a beautiful act of self care. Many people think meditation is the only way to practice mindfulness, but that is not true. Yes, meditation is a great way to be more mindful but it is not the only way. Jon Kabat-Zinn is the founder of Mindfulness Based Stress Reduction programs and this quote is a reminder of a benefit of being more present, in the moment.
to watch facebook post of the news program where I talk about the mindful benefits of adult coloring books. Other activities like music, art, gardening, sitting at the beach and walking in nature are also opportunities to cultivate mindfulness by focusing on purpose, in the moment, non-judgmentally.
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