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Maximize Wellness #MondayMotivation!
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#MondayMotivation 4.24.20


Not all storms come to disrupt your life. Some come to clear your path. I am reminded of this when I read articles like this one from the NY Times on the positive environmental changes from social distancing. Even the most awful and difficult situations can provide a bit of a "happy accident" moving forward.   
What other storms have come into your life that have ultimately cleared your path for a more positive outcome? 
#happyaccident #positivity #rainbowafterstorm #fillyourBAGhappy #maximizewellness #mindfulness #positivepsychology #earth #environment #lookforthegood



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Workshops & Events!
COVID-19 has altered our world. For the time being we are living in uncertain times and now more than ever, it is important to take care of our mental health. I am offering a video workshop focused on emotional wellness tips to help participants stay positive, connected and productive called "Maintaining Emotional Health During COVID19." In this class I discuss therapeutic tools from mindfulness-based cognitive behavioral therapy, neuroscience, and positive psychology.  All courses are done via video platform until the pandemic risk has subsided.  Click pic above for updated information.


What is Maximize Wellness Counseling & Coaching?

As a licensed clinical therapist I help people with symptoms of stress, anxiety, trauma, depression, and/or going through challenging life transitions or medical issues to gain balance, confidence, mental and emotional stability, and thrive. I use an integrative, process-based, collaborative approach to psychotherapy incorporating tools from multiple evidenced-based models.  Sessions are held at 10 Fairmount Avenue, Chatham, NJ. Teletherapy is available for anyone in NJ. Therapy sessions are considered "out of network" with your insurance provider, however I will provide all the necessary information for you to submit to your managed care provider for reimbursement.
I am also available for employee wellness workshops and am available for speaking engagements. Click purple button below to learn more about therapy, coaching, workshops and more!
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