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Maximize Wellness Motivational Monday!
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Peace

After celebrating Thanksgiving and looking forward to more holiday celebrations, I believe it is important for me to focus on all my blessings. This Wayne Dyer quote reminds me that life can be messy, difficult, and imperfect, and still be wonderful. We often struggle emotionally when we focus on how we believe things are supposed to be and not appreciating, enjoying, and accepting life as it is. The holidays just exacerbate that feeling. Keep this quote in mind as you move through the next part of the holiday season!


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Upcoming workshops in 2019
I will be partnering with JAG in Chatham and presenting a program free to the public on Cognitive Behavioral Therapy, Mindfulness and Managing Pain in on January 9th 2019, as well as a bunch of upcoming courses through the Adult School of Chatham. 
Check out what's offered by clicking HERE!  

What is Maximize Wellness Counseling & Coaching?


As a licensed clinical therapist I provide individual counseling for adults seeking to increase well-being using an eclectic approach techniques based in CBT, mindfulness based stress reduction, DBT & positive psychology.  Sessions are collaborative, focused on goals & strengths to treat depression, anxiety & stress related to life transitions. Sessions are held at 10 Fairmount Avenue, Chatham, NJ. Teletherapy is available for anyone in NJ and coming soon NY. Therapy sessions are considered "out of network" with your insurance provider, however I will provide all the necessary information for you to submit to your managed care provider for out of network reimbursement.  
I am also available for employee wellness workshops or other speaking engagements. Click purple button below to go to website to explore services, workshops, products, resources, social media, #fillyourBAGhappy™, and more.
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