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1. 10 Benefits of Music for ADHD Brains
Rhythm Notion: 10 Benefits of Music for ADHD Brains
The benefits of music are wide-ranging and well documented. From teaching empathy and improving memory and concentration, to helping track time and boosting self-esteem, music can spark great things in an ADHD brain. Here, learn how lyrics, rhythm, melody, and tempo work their magic »
How I Beat “Revenge Bedtime Procrastination” and Got My Life Back
2. Stop Giving in to Revenge Bedtime Procrastination!
"This refers to staying up too late after your work is done in an effort to wring the last bit of life out of the day — and it was wreaking havoc on my mental and physical well-being."
How I gave myself a bedtime →
"What I Wish the World Knew About ADHD"
3. "What I Wish the World Knew About ADHD"
"When my expression makes me look like I’ve ‘checked out,’ it’s because I am actually processing about 10 things at the same time."
Listen up, World! →
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Be Present, Be Tough: 8 Steps to Better Behavior
4. The Behavior Experts Weigh In
Discipline doesn't have to be a challenge; eight ADHD-specific rules, like "tell (don't ask)" and "spend unstructured time together."
8 steps to better behavior →
An ADHD Guide to Surviving Ol’ Man Winter
5. How to Survive Winter with ADHD
"If you're feeling a little stir-crazy, think about the activities you crave when life is moving too fast — that book you’ve wanted to read, that project you’ve wanted to start."
And don't forget your vitamin D!
Webinar on February 11: The OCD-ADHD Link
Learn how to differentiate between OCD and ADHD, why the conditions may be misdiagnosed, treatments, and more.
Webinar on February 16: Diagnosing and Treating ADHD in Older Adults
ADHD in Older Adults
Learn about impairments associated with ADHD in seniors, plus best practices for diagnosis & treatment.
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