EXPERT: Sharon Saline, Psy.D.
DATE & TIME: Wednesday, January 19 @ 1pm U.S. Eastern Time
(12pm CT; 11am MT; 10am PT) | Find it in your time zone >
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Do you set unrealistic goals and worry about disappointing others? Are your personal expectations based on “shoulds” instead of your known strengths and interests? These behaviors point to perfectionism, an unhealthy insistence on personal flawlessness that increases anxiety and holds you back from the natural learning process. Though perfectionism can be motivating, it can also keep you overfocused on the end result instead of how to get there.
In this webinar, you will learn how to:
- Understand the relationship between anxiety, perfectionism, and ADHD
- Set realistic expectations based on previous successes
- Develop techniques for addressing imposter syndrome, fear of failure, and shame
- Increase your capacity for mindful self-compassion and self-acceptance
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NOTE: ADDitude offers an optional certificate of attendance to webinar participants, but does not offer CEU credits. The cost of the certificate of attendance option is $10. If interested, register for the webinar and you’ll receive instructions after it ends. The certificate link will also be on the webinar replay page after the live webinar.
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Sharon Saline, Psy.D.
Sharon Saline, Psy.D., is a licensed clinical psychologist in private practice working primarily with children, adolescents, and families for the diagnosis, treatment, and intervention of ADHD, learning disabilities, and mental health issues. She is the author of What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life.
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 The sponsor of this webinar is...
Play Attention: Enhance brain health and performance. For over 25 years PLAY ATTENTION has been helping children and adults thrive and succeed. Our program utilizes NASA inspired technology and is founded on the latest research in neuroplasticity. Each program includes a Lifetime Membership and a Personal Executive Function Coach to customize your plan along the way. Evidence based. Supported by research. Home and professional programs available. Call 800-788-6786 or click here for our FREE eBooks on Self-Esteem, Executive Function, Impulse Control, Mindfulness, and more! | ¡Hablamos Español! | www.playattention.com
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ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.
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See all upcoming ADDitude webinars, on-demand replays, and podcast episodes
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