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Newsletter #377...

Dear Friends, Family, and Tribe,
Happy Monday!

This week's blog is about an amino acid named L-Theanine. It has been found to create a calm and focused mood without drowsiness! Click here to read. 

This week's YouTube video is sharing how perseverance and "sticktuitiveness" can really help us reach our goals and not be afraid to work through the process step by step.  Watch the video here! 

 My latest book is available for order now. Happy, Healthy You! https://www.amazon.com/Happy-Healthy-...  

Thank you for the support over the years. I'm looking forward to sharing more and more wisdom, inspiration, and motivation in the moments to come.

Blessings,
KJ Landis

CALENDAR OF EVENTS-HOT YOGA PLUS IS NOW OPEN IN DALY CITY. ALL OTHER EVENTS ARE ON HOLD FOR NOW. I WILL LET YOU KNOW WHEN THEY RECONVENE... 

All events are held in the San Francisco area and are free unless otherwise noted. You must RSVP for entrance on my contact form or to my email listed with each event. Welcome!


Remember, you can catch me teaching Hot Yoga, Hot Classic Pilates and Hot Pop Pilates, and Yin Yoga at Hot Yoga Plus, Daly City, CA. Join me! Check the schedule here.

Email me your questions and I'm happy to help in any way I canCLICK HERE TO BUY THE BOOKS.
 
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