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Sean O'Shea Foundation
E-Newsletter - November 2015
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In this issue:
Blazing the Trail for Peace 2015
“The Morning Shark Stretch yoga club has received an overwhelming response from kids and parents at Vista Academy. I've been approached the last few classes by parents asking if we can find a way for it to continue. I'm sure this has come up before. Ms. Lauren is really amazing with the kids.  Let me know if there is any way to continue yoga into spring” - Amy McGuire
 
This is not an uncommon story or request for the Sean O’Shea Foundation! Our schools love our mindful programs and our teachers. Schools notice the immediate benefits of learning mindful tools for peace, especially when you realize that stress blocks learning and stress is the greatest cause of nearly 90% of all chronic illnesses!!
 
What is amazing is that Sean recognized this over 15 years ago. Sean started blazing the trail for peace by offering low-income community schools a yoga program for their students. Sean was one of the few offering yoga to at-risk children and low-income communities.
 
Today we continue to “Blaze The Trail for Peace” by implementing Sean’s vision and our mindful programs throughout San Diego County and Los Angeles. We have received requests for our programs in New York, Georgia, Florida, Texas, and Colorado and hope to establish our foundation in these locations soon.
 
Meanwhile, in order to provide our program to the at-risk youth we will need your help so this year we are asking all our peeps, friends and families to support our annual end of the year Empowering Youth campaign…”BLAZING THE TRAIL FOR PEACE”.
 
We hope you; community and friends continue to invest in our kids for the future by supporting our work, our cause and Sean’s vision. Here is how you can help:
  • Donate via our Classy link: www.classy.org/ey2015   (Classy charges a 5.5-6% Service charge)
  • Donate via SOSF website: www.seanosheafoundation.org  (PayPal charges a 3% Service Charge)
  • Donate by check to: Sean O’Shea Foundation, 3397 Hollowtree Dr, Oceanside, CA 92058 (0% Service Charge)
 
Thank you for your continued support, please share this information and please support all our SOSF Ambassador studios and yoga teachers and check out our upcoming events below– Gloria O’Shea     
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Opening Doors to Another Deep Form of Healing and Relaxation - The Yoga 4 Kids with Cancer Program - By Liz Fautsch
On October 2011 a group of teachers from the Sean O’Shea Foundation began offering a special yoga program at Rady’s Children’s Hospital for pediatric oncology patients and their caregivers. We call them the “Dream Team” - partly because of their selfless service, but also because so often the individual sessions they do with the kids end with the children falling asleep! Unlike in a regular yoga class, this is a wonderful outcome because children with a cancer diagnosis experience symptoms of stress and anxiety that can disrupt sleeping patterns, which in turn affects healing.
 
Teachers use their creativity and compassion to find stretches, breathing exercises and visualizations that relieve a patient’s tension and improve well-being. Parents and caregivers are encouraged to join in.  Often it’s not until they take a couple of deep “cleansing breaths” that they even realize how much tension they’ve been holding due to the uncertainty of the disease and watching their children suffer.
 
The SOSF Dream Team visit the children at Rady’s Children’s Hospital three times per week and have done so for over 4 years now. For more information or if you have questions, please contact the founder and Executive Director of the Sean O’Shea foundation, Gloria O’Shea at Namaste@seanosheafoundation.org
Sean O'Shea Foundation Fall Workshops and Events 
Make sure to attend our 9th ANNUAL WINTER SOLSTICE – doing the 108 Sun Salutations at the Ashtanga Yoga Center on Sunday, December 20th at 2PM with checkin at 1:45PM. Register today at – www.classy.org/2015AYC108  If you would like to use a pledge form to gather further donations, you can print one out from here:  www.seanosheafoundation.org/events.html
Sean O'Shea Foundation Ambassador Events
Please support our Sean O'Shea Foundation Ambassador Studios and Yoga Teachers
http://www.seanosheafoundation.org/ambassadors.html
Research and Nutrition News

Check out our Sean O'Shea Foundation Facebook and see all the new recipes posted weekly from our friends, nutrition websites, blogs, dietitians, nutritionists and health coaches at -   https://www.facebook.com/Sean-OShea-Foundation
100515766848/?fref=ts
 
Raising your kids to have a healthy lifestyle
By Maria Masters
Published: September 17, 2015, 7:19 pm
http://wwlp.com/2015/09/17/raising-your-kids-to-have-a-healthy-lifestyle/
 
Healthy, Convenient Meals on the go: Yes You Can
Updated October 07, 2015, 6:43 PM
Heidi Godman, Executive Editor, Harvard Health Letter
http://www.health.harvard.edu/blog/healthy-convenient-meals-on-the-go-yes-you-can-201510078407
 
Latest Research on the Effect of Yoga
 
This Is Your Brain and Body on Yoga and Meditation: 4 Powerful Scientific Findings
Posted: 10/14/2015 3:35 pm EDT Updated: 10/14/2015 3:59 pm EDT
http://www.huffingtonpost.com/sarah-vaynerman/this-is-your-brain-and-bo_b_8288232.html

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Support our Cause
DONATE TO SOSF
THIS IS A NONPROFIT THAT RUNS ON LOVE, SWEAT AND COMMUNITY SUPPORT!
Here are two ways to donate to our cause:
  1. Go to our website at www.Seanosheafoundation.org and donate via PayPal or credit card.
  2. Send a check to The Sean O’Shea Foundation, 3397 Hollowtree Drive, Oceanside, CA 92058.
Get Involved!
  • Join a committee
  • Support and attend our events, especially the Ambassador yoga classes for SOSF
  • Join the Board of Directors
  • Offer a fundraiser to benefit SOSF
  • Join our Monthly project team of volunteers
  • Join the Volunteer Appreciation event committee
Simply go to our website and fill out the application to volunteer stating your interests.
 
“WE WOULD LOVE TO HAVE YOU JOIN OUR SEAN O’SHEA FOUNDATION FAMILY!”
The Sean O'Shea Foundation has been named the Top Rated Nonprofit for the 3rd year in a row by Greatnonprofits.com
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Copyright © 2015 Sean O'Shea Foundation, All rights reserved.


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