Health is a tremendous reason why so many of us are reaching for Pu'er tea. It has been prepared for thousands of years in China, and we are fortunate to have this tea in our cabinets today.
Like the water we drink, the food we eat, and even the medication we may use, quality is key when selecting and consuming Pu'er tea. It is very often prescribed for cholesterol, weight loss, high blood pressure, anemia, diabetes, and poor circulation, so understanding how to actually use this tea as a tool is important.
5 tips/questions for using Pu'er tea to gain health:
1- How much to drink?
Read your body in the beginning and give careful attention to how you feel before, during, and after drinking this tea. It has tremendous energy, so give it the attention it deserves when first introduced to it. We suggest atlas 3 cups/pots per day, each being 5-8 ounces. Simply pouring this tea a few times a week will not give you the desired results for your health, although it will be enjoyable. Find the time to begin to incorporate the tea into your day.
2- When to drink our tea?
It is best to drink the tea when your stomach is not completely empty, unless you plan to eat shortly thereafter. Three times a day is recommended, at least. For weight loss, drink Pu'er tea 20-60 minutes after your meals, giving it its wonderful ability to flush the body of oils and cholesterol that may have been consumed while eating. It will also give you a clean feeling. This is not always easy to manage, so if you can only find one or two times to enjoy the tea, make the time worthwhile. Turning off a phone or finding a relaxing place to drink makes the experience more enjoyable and the energy of the tea stronger. Drinking our Pu'er tea will give you a great relaxing, even meditative, feeling, so learn how you feel first with the tea and go from there. We recommend starting your day with it, even if that means drinking it with your morning coffee, if need be.
3- Can I drink too much tea?
The simple answer is yes, but that would take a tremendous amount of consumption. The tea is high in L-Theanine, which has many health benefits, but one of the greatest benefits of it is how it contracts some of the negative properties of caffeine. So if one is sensitive to caffeine, drinking a great amount of this tea will still be less harmful because of this amino acid that is present. Consuming too much liquid, liters and gallons at a time, is absolutely not suggested. The average tea drinker in China will consume upwards of 2-4 gallons of tea in a given day, so consuming a few extra cups for us would not be considered harmful, but do pay attention to your body.
4- Is it okay to mix the tea with other teas?
No. Plain and simply, think of tea (and all foods) as medicine. When we unknowingly combine or blend them and their properties (warming/cooling/energizing/relaxing/ect), we are creating chemical reactions within our bodies that may not work well together. Teas are often blended in tea shops or malls haphazardly, only basing the blends of what tastes good, rather than what is chemically beneficial to our bodies. Our tea is completely unblended and unaltered from its raw state. It is picked, fired, rolled by hand, then dried under the sun, as it has been for thousands of years. It is best to not add herbs or other teas to the tea if not experienced.
5- Is any Pu'er tea okay?
Just because it is Pu'er (Pu-erh) tea does not mean it is good for you. In fact, the most counterfeited tea in the world is Pu'er tea. Doctors recommend us to drink 8 cups of water each day, but the real key is to consume 8 clean cups of water each day; the same goes for tea. Consuming tea that has been treated with careful attention is critical. Our tea is hand-picked, hand processed, never touched a machine or a chemical, organic, and picked from trees older than America. Quality is key if we want great results.
The best way to start is with out loose leaf boxes which gives you enough tea for 6-8 weeks, giving you optimal results in a wonderful tea.
Your friends at Misty Peak