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LAURA PECK

SEPTEMBER 2017

laurapeck.co
"
Yoga helps integrate the mental and physical plane, and it offers a sense of inner and outer balance and alignment. True alignment means that the inner mind reaches every cell and fiber of the body.

- B.K.S. Iyengar
ALIGNMENT FOR FOCUS
I spent 6 days in late August at a yoga intensive at the Yoga Room in Berkeley. In 30 hours, our teachers cover a lot of asana and pranayama and there is no way to remember every instruction or sequence, so I listened for Big Ideas.
 
Here’s one: Alignment.  When the breath and the muscles and the skeletal structure are aligned—in right relationship- there is ease in the pose. Energy is used efficiently. When they are not, great effort is required and one tires easily.
 
Moving into alignment is a dynamic process, one of being in observation and inquiry, trying one adjustment and feeling the effect, overcorrecting and having to back off. Practice requires attention and focus. Distraction is the enemy of alignment--the mind wanders, the inner critic pipes up, sensation triggers a whole line of thought.
 
We also talk about alignment in organizations—are we all moving in the same direction, are leaders walking their talk, does our budget reflect our stated priorities?

When our actions are not aligned with our strategy, when our behaviors are not aligned with the values we proclaim on our website, we pay a price: in reputation, in quality, in good will, in resource efficiency.
 
And again, distraction is the enemy of alignment. Many of us are habituated to distraction, reacting to project deadlines, email, internal politics, the 24-hr news cycle.
HOW
As a leader, what does it take to maintain focus?

How do I pay attention to my doing and my being, noticing when I am off track and coming back into alignment? Sensei Morihei Ueshiba, the founder of Aikido, used to tell his students that there was no ‘achieving” or staying in balance, only noticing, adjusting and returning to center continuously.
 
Here are 3 big (prescriptive) ideas:
  1. Train your attention
  2. Discern and declare your own North Star/ what’s important to you now.
  3. Make time for reflection
 
1. Train your attention
Meditate. That’s it. That’s what I got. The days I meditate, I have a steadiness, a spaciousness that seems to inoculate me against my free-floating anxiety and chronic impatience. Some folks need a moving meditation practice—but that’s different from working out. There are plenty of resources out there; here are two: How to meditate and Spirit Rock

2. Discern and Declare your North Star
You make hundreds of choices every day—what is your internal navigational system? What is the future you want to create, the standard by which you will live? 
True stories:
  • Every year on my birthday, I ask myself: what’s important to me now? I write it down, I post it on the wall so I can look up and see if my daily choices about how I spend my time and treasure are consistent with what I have said is most important to me now.
  • The entry level Strozzi Institute workshop asks participants to craft a declaration so that your practice is in service of the future you want to create.  Here’s mine:
 

3. Establish a Practice of Reflection
Management guru Peter Drucker wrote: Follow effective action with quiet reflection. From the quiet reflection will come even more effective action. Leaders need time to think, to recollect, to make sense of what is happening, what is possible, and their work as leaders. Some folks have a peer support group or a brain trust and that keeps its members honest and aligned.  On the Move and Alternatives in Action are youth development organizations that hold regular Adult Reflection sessions that provide staff with a safe space to work on their own issues.

I am privileged to work with leaders who recognize this need and schedule monthly sessions with me to stop, to reflect, to learn, and to recommit to what is most important.
ACTION
  1. Start meditating. Start with 5 minutes a day.
  2. Discern what is most important to you now: in your life, in your work. Post it where you can see it every day.
  3. Consider scheduling a session with me to get clear on your north star or to establish a monthly reflection practice.
WHAT I AM DOING
INTRODUCTION TO YOGA FUNDAMENTALS - SOLD OUT
Thursday Nights in September: 7, 14, 21, 28, 6:00-7:30 pm

This 4-week series is a great way to start or restart your practice. Limited to 6 participants, you'll get lots of individualized attention, group support, and referrals to local yoga classes.
DESIGNING AND SUSTAINING A HOME YOGA PRACTICE
Saturday, November 4, 2-5pm

We’ll cover creating a space and routine, assembling props, restorative poses, and sequencing a balanced and varied practice. This workshop includes accountability strategies and follow-up.
LEADERSHIP COACHING, SERVED TWO WAYS
Available now
  • Just in Time: get clear about what's most important and figure out what you need to do to get moving and stay on track. Available in 3-hr blocks.
  • Monthly Reflection Sessions: the appointment you keep with yourself to stop and make sense, to think and plan. Because leaders deserve it.

CROSS ROADS FACILITATION

By appointment


When your leadership team, Board, or work group is stuck, in conflict or facing an important set of decisions, a few focused conversations can get you clear and moving into action. Click here for more information.
Be in touch! Let me know the questions that are working you and how the idea of embodied leadership is showing up in your life!
September Series is SOLD OUT! Call about future classes!

Introduction to Yoga Fundamentals

Ready to show up? Call Laura at 510.682.6133 or sign up here. More information here.
  • Price is $65 for the series.
  • Discounts available for working parents, students, and under 35.
  • Wear comfy clothes, come with an empty stomach and a yoga mat.
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Copyright © 2017 Laura Peck, All rights reserved.


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