Copy
Get 20% OFF your next Massage!
View this email in your browser
Call us at (858) 551-0425 to schedule an appointment!

5 Ways to Keep Your Body Healthy While Working Out

If you play a sport, enjoy hitting the gym or are thinking of starting a new running routine, you must know that your body works differently when you exercise. When starting a new routine, if you don’t take care of your muscles properly, they might get exhausted. The truth is, your body is a temple and as an athlete, you need to take special measures to stay strong.
Here are 5 ways to keep your body healthy while working out:

Read More >>

11 Surprising Reasons You Should Smile Every Day

Our facial expressions do more than communicate our current mood — they have the ability to influence our mood as well. By choosing to smile, happy changes start to occur automatically, both internally and externally. Emotions may originate in the brain, but the muscles in the face either reinforce or transform those feelings.
Share your smile with the world! Here are 11 reasons why you should:
Read More >>

There’s A Quicker Way To Book

For easy and instant scheduling, download the MINDBODY app to your mobile device. Don’t forget to save Bird Rock Massage to your favorites and book your next visit in seconds!

Download Now
Facebook
Facebook
Twitter
Twitter
Google Plus
Google Plus
Website
Website
Copyright © 2016 Bird Rock Massage Studio, All rights reserved.


Powered by Fidelitas Development.

unsubscribe from this list    update subscription preferences