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An update from Victoria Crawford.
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Victoriacrawford.com
Personal Leadership and Life Coaching
Creating the Personal and Professional Life You Want
victoriacrawford.com | 602-870-0060 | Victoria@wayofdiscovery.com

Summer

As I sit this morning in Flagstaff AZ, where I am visiting with a friend, I rest in cool temperatures and am surrounded by beauty. The sky a brilliant blue, green vines climb the walls, buds are about to burst into color and soft sunlight and shadows mark the ground before me. It’s 114 in Phoenix. I was feeling sluggish and irritable. The days a bit flat. An opportunity was offered for a visit up north and I jumped at it. I’m glad I did….a 2 ½ hour drive, a drop in temperature ~ a shift in perspective and I’m a new woman :) 

Summer can be a busy time! It's easy to overdo or get burned out. Yet it’s important to take time for yourself; to refresh, create space and find balance between work, rest and play. 

I’m at a local park now. There’s a man sleeping in the grass, a picnic going on and three young twenty something’s playing Frisbee. A young girl close by is reading “Blink” with her hand resting on her forehead and a soft breeze gently ruffles my hair. I take a deep breath and feel a sense of gratitude for being here right now, in this moment.

Welcome to my first newsletter! 

My name is Victoria Crawford and I am a professional personal leadership and transition (Life) coach. I help individuals find their way through change and uncertainty and create the personal and professional life they desire. I also offer workshops for personal growth and development to build trust, deepen communication, access creativity and strengthen problem solving skills.

If you are going through a time of uncertainty or simply want to discover what has heart and meaning for you at this time in your life, please contact me by phone or email. I'd love to speak wiht you. If you’d like we can set up a complimentary coaching session. 

In the meantime, walk barefoot the grass, catch fireflies and enjoy a sunset and may your summer be rich with joy, new experiences and laughter! 

Warmly,

Victoria

Come join me for A Summer Gathering; A Time for Growth, Play and Freedom. This day long retreat will be held at The Franciscan Renewal Center on July 25th from 8:30-5:00. I hope you can join me! 

http://www.victoriacrawford.com/wp-content/uploads/2015/06/A-Summer-Gathering2.compressed.pdf

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Updates

A Wiser Divorce

Divorce is often a time of great change and uncertainty. Phoenix Divorce Attorney, Angle Hallier and I have written a series of blogs on how to handle divorce in a wiser, centered and more conscious way. Angie's book, A Wiser Divorce can be found on Amazon.

https://www.psychologytoday.com/blog/life-after-divorce/201505/self-discovery-in-divorce

Yoga

Come join me for yoga at A Desert Song Healing Arts Center.  I regularly teach two classes each week. Monday Community All Levels Class at 7:00 pm and Wednesday Gentle at 4:00 pm. This beautiful and peaceful center offers classes for all ages, workshops and Dharma talks. Hope to see you there! 

Build Trust & Deepen Communication

Trust is the vital key to realizing our greatest potential whether as an individual or within a group. Self Trust is the foundation of all trust.....yet, when things are challenging and fear is great, self trust and the sense of inner knowing can be hard to find. The Way of Discovery offers an original and unique pathway that will bring you back home to your own truth and help you take effective and meaningful action. Interested in learning more? Please call me at 602-870-0060 or visit the link below.
http://www.victoriacrawford.com/way-of-discovery-pathway/


Blog; Find the Courage to Create Positive Change

How do you find the courage to take the next step? It's found in the heart! 
http://www.victoriacrawford.com/find-courage-create-positive-change/

Offering tools, inspiration and support to navigate uncertainty and move forward with courage, compassion and creativity. Interested in learning more? Call now! I'd love to speak with you. 

Victoria Crawford, CPCC, PCC, CYI
602-870-0060
www.victoriacrawford.com
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