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An update from Victoria Crawford.
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Personal Leadership and Life Coaching
Creating the Personal and Professional Life You Want
victoriacrawford.com | 602-870-0060 | Victoria@wayofdiscovery.com

Happy Holiday Season!

Many good wishes your way during this holiday season. May this be a time of great joy and happiness for you and yours.  

      "You will learn a lot from yourself if you stretch in the direction of goodness, of                        bigness, of kindness, of forgiveness, of emotional bravery. 

                                        Be a warrior for love."  c. strayed

On December 22 is the Winter Solstice; the longest night of the year. From that point on, the nights become shorter and the days longer. It is a time of transition and renewal and an opportunity to move inward. Winter is the season to go within, reflect, create and prepare the 'ground' for what you want to accomplish in the upcoming year. It's a time to nurture and care deeply for yourself. It's a time of radical self love and self care. 

During this holiday season, are you taking the time you need for good self care? If you are feeling a bit overwhelmed you may find this short 9 minute centering meditation helpful. It was recorded by Robin Casarjian, Founder of LionHeart Organization. I have contributed to Lionheart for the last 15 years because I have been so inspired by Robin's work. Her commitment to teaching emotional literacy to prisoners, at risk youth and teen parents has brought hope, growth and healing to so many.

Enjoy....may this bring you back to the quiet and stillness always found within. 

www.lionheart.org/relaxation/      

In gratitude and peace, 

Victoria

A Special Offering

It’s not easy to stay on track with what's most important. 

Time goes quickly and before you know it another year has passed. Yet, by regularly turning inward, you will know what you want, what you stand for and what you are willing to commit to. 

What is it that you want to accomplish or experience in 2016? 

Imagine a simple and delightful way to reflect, gain clarity and create and achieve what’s most important to you. 

I’d like to extend a special offering for this upcoming year. 

A 2 hour discovery and planning session & 3 follow up sessions

What can you expect? 

A private, one on one, confidential planning session 
  • Time and space to celebrate and reflect on 2015
  • A chance to explore and update values
  • Clarity around what is most important for you to accomplish and/or experience in 2016
Three follow up sessions
  • Presence and deep listening
  • New skills to move past obstacles and deepen self trust
  • Accountability 
  • Encouragement, inspiration and support 

Price: $799 (a $100 savings)

I encourage you to give yourself this dedicated time, permission and experience so that you can live a life of more joy, more purpose, more peace, more creativity and more fulfillment. ….not later when you have time, the kids graduate or you finally retire, but now. This is your time… I would love to help you discover what is next and create the positive change you want. 

Call now, 602-870-0060 or email me at victoria@victoriacrawford.com and we'll set up a time to begin!  

Please purchase by January 31st.

Scheduling is available for January, February and March 2016.

Greater than words is action

Greater than action is silence in nature. 


St. Francis of Assisi
 

Yoga 

Come join me for yoga class at A Desert Song Healing Arts Center.  Yoga is a wonderful practice for quieting the mind, opening the heart and relaxing the body.I teach two classes each week. Monday, Community All Levels Class at 7:00 pm and Wednesday, Gentle at 4:00 pm. This beautiful and peaceful center offers classes for all ages, workshops and Dharma talks. Hope to see you there! 
 

Offering tools, inspiration and support to help you create the personal and professional life you desire.  Interested in learning more? Call now! I'd love to speak with you. 

Victoria Crawford
602-870-0060

www.victoriacrawford.com
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