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Tidal Wave of Love
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TO WALK A PATH OF TRUE LOVE WE MUST FIRST BEGIN TO UNDERSTAND OURSELVES

TO BEGIN THE JOURNEY OF RECONCILIATION

CALLING UPON AND AT TIMES WADING IN THE SEEMINGLY DISPARATE WATERS OF
OUR OWN SHADOW

TO PERHAPS SEE HOW WE HOLD OUR OWN VERSION OF THE DESPARATION TO BE LOVED

IT IS HERE FROM THIS BASIC PLACE OF REFLECTION THAT WE MIGHT CREATE
THE CHANCE TO BEGIN AGAIN WITH A NEW CRYSTALLINE VISION

IN THE FABRIC OF FORGIVENESS WE ALWAYS SEE ANOTHER POSSIBILITY ALTOGETHER
AND
 ALTER THE INVITATION OF CONSCIOUSNESS TO MOVE FROM FEAR
INTO A STATE OF HUMBLING GRACE




MAY WE IGNITE OUR ACTIONS LIKE A TIDAL WAVE OF LOVE
WRAP IGNORANCE IN THE EMBRACE OF WISDOM

MAY WE SEE THE NON-BEAUTIFUL FROM WITHIN THE MIND OF THE BEAUTIFUL
AND
INVITE A RETURN FOR PEACE ON ALL LEVELS OF OUR CONSCIOUSNESS




AND SO IT IS

Contact Andrea
February Special Events:



Soothing Sundays
Rituals of Self-Care & Practices
for Busy Modern Day Living

Carve out the time for a 2-hour retreat into a spacious and
rejuvenating experience for your body, heart and mind.

This 2-hour nourishing practice will include:

* Gentle therapeutic yoga
* Meditation and breathing techniques
* Guided relaxation
* Gentle hands on Reiki healing (Reiki is optional for those that do
not wish to receive hands on touch)
* Simple self-care practices to ground and clear your energy after a
busy day at work.


Pre-Registration Suggested.
Investment: $25 Pre-Registration / $30 At the Door


Sunday
February 8th

4:30-6:30PM
at Nyack Yoga
Friday Happy Hour
with Andrea Frade

Come kick off the weekend at Happy Hour Yoga, an all levels class with
modifications for all levels. A mellow flow and deep hip opening to
unwind and decompress from the week. Yoga will be done, tunes will be
played, fun will be had. Hang out and mingle* at the studio after
class*

Regular Class Cards Apply*
Pre-Registration Suggested.

 
Friday
February 20th
6:30-7:45pm
Pre-Register at Nyack Yoga

 


Photograph by Leigh Aschoff

 

Goddess Speak* is a lecture series devoted to the unveiling of evocative spiritual practice. It is a look through the diverse lens of the sacred feminine as the very power behind our own evolution and innovation, constructing a bridge between personal healing and the larger context of archetypal transformation.



Exploring the Artful Lens of Abundance
Kali & Lakshmi

February 27th | 7-9pm
 

Everyday life events are the ground upon which your transformation takes place. This evening’s workshop will explore the concepts of abundance through a multi-dimensional lens of yoga and spiritual practice.

 

We will discuss the vital role resistance plays in the process of change, spiritual growth and self-discovery and consider how we can harness a profound sense of beauty, prosperity and wisdom in our everyday lives to enrich all levels of relationship.

 


Expanding Consciousness,
Compassion & Courage
Bhuvaneshwari & Durga

March 27th | 7-9PM
 

In this time together we will devote our attention to developing our internal awareness, while cultivating insight and unraveling the various wisdom states of body and mind. 

 

Through guided relaxation and mantra practice we will unfold the seedling relationships between consciousness, compassion and courage, building a sacred, nurturing the space for self-discovery.

 

Weaving together practical applications of ancient practices into the fabric of our everyday lives,  to empower and enrich the delicate yet explicit moments of your own awakening.



both events at UNION ARTS CENTER
click here to register

Valentine's Soothing Sunday:
Self-Care is Self-Love



 

Treat yourself & your beloved to a calm & relaxing environment, nurture a compassionate connection to your needs & satisfy your body's longing to restore & renew with gentle yoga, guided relaxation & Reiki. Gently dissolve undue stress & worry by creating immediate access to a deep spaciousness within you. 

 

This 2-hour nourishing practice will include:


   * Meditation & breathing techniques
* Guided relaxation
* Gentle hands on Reiki healing (Reiki is optional for those who 
don't wish to receive hands on touch)
* Gentle therapeutic yoga

 

Pre-Registration Recommended

$35 in advance or $40 at the door

Sunday | February 15th
3:30-5:30pm
at Shree Yoga Studios
Click Here to Register



Well...first it goes without saying that I just love Andrea. The workshop was almost like an extended and more intensive version of her slow stretch class. The vibe was so peaceful...music was playing and we were able to fully relax. Her instructions were so clear as we moved into restorative poses...and the Reiki was like the icing on the cake!

Glad to hear about the one in February...hope to be there! 

~ Sharon, NJ




Setting Intentions Into Motion: An Inversion Workshop for Beginners

 

Inversions are a powerful & creative way to set your deepest intentions into motion. Within the challenge of Inversions lies a complex invitation to completely surrender your assumptions about your practice & dive deep into the spontaneity of an open heart. In this two hour class we will move deeply & precisely into the alignment principles that support & encourage a strong inversion practice for beginner students.

Poses to be explored:

HANDSTAND
FOREARMSTAND
HEADSTAND

All levels welcome! Pre-Registration recommended.

Investment: $35 Pre-Registration / $40 At the Door

 

Sunday March 1st, 2015
3:30-5:30pm
at Shree Yoga Studios

 

Announcing Thursday's NEW Class:

UNION ARTS CENTER
*Thursdays* 8-9:15AM
Open Yoga & Meditation
All Levels Welcome




{   MOVE & BREATHE within a compassionate space.   }

In this class we will redefine what your body understands as movement while expanding the habitual boundaries of body & mind into a field of replenishing & opening.

Align your body within a multi-faceted context of awareness, intention & receptivity to discover the postures that allow your body to release, connect & expand.

Moving the body & mind in an intelligent & safe way to support you & your own exquisite potential for healing & awareness.

+

Thrilled to be welcomed by the incredible community at TWISTED TRUNK in NYC.



CLICK HERE FOR FULL PUBLIC TEACHING SCHEDULE
PRIVATE YOGA CLASSES
~*~
Full Mind & body awareness
stress reduction
Supportive Hands on assists
healthy postural alignment
guided meditation
relaxation

 
Contact Andrea for a Private Session

So I am here at Helen Hayes and everything is okay. There are working
me out and I have discovered that everything you have been working on
with me is what I am working in now. I feel so much stronger than the
other patients.  Your class has been a God-send!!
Thank you thank
 you, thank you!! 

~ Deborah, NY

 
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