When Change is the Agent
View this email in your browser
photograph by Leigh Aschoff |
When Change Is the Agent
When change is the most powerful element how do we navigate a world that operates and organizes itself along the principles of natural laws, of energy (light) and power (sound)?

How do we find our way when the structures of our knowing, that we’ve built in the past, no longer stand up to the new world we are facing?
On the one hand we meet a predicament that is exciting and new, and at the same time, challenges every way we have been living and being.
And so the question is how do we respond?
How do we engage a world that is new to us each and everyday, when the obvious looks the same, and yet in the subtle realm everything is different.
The first step would be to acknowledge whether you are on the journey or not, if you are willing to engage deeper, a bit past the obvious and into the subtlety of creating.
The second is to recognize that you have everything you need to create a life that you want, you have all the tools, all the knowledge and there is a responsibility at stake.
The third movement is onward and into the realm of our inner-most wisdom, our intuition, our Knowing on a physical, bodily, instinctual and spiritual level.

Here, we listen.

We then take that listening and begin to extend it's clarity.
We take the intelligence of our consciousness and we begin to offer it into the modes of creating.
Nurturing our ideas into becoming and supporting them with infrastructure that promotes their evolution and our own expansion.
These steps we take them everyday in different forms. Through interacting, through our work, in our relationships and we build our world from the wisdom we embody.
If we listen closely, if we honor our truths, and if we pay attention to care enough, we begin to allow for change to be the agent of our own becoming.


with Andrea Frade & Catherine Mirabai Moon

October 9, 2015 6:30-7:45pm
Nyack Yoga Friday Night Happy Hour

The New Moon offers us a perfect time to release and let go.
It is an exceptional time for surrender and play, presenting us with 
the conditions for access to a deep spaciousness while adventuring into 
the expressions of full embodiment.

All Levels Welcome, No Experience Necessary
NYACK YOGA | 42 Main St., Nyack, NY

{ Click here to sign up here }

How To Fly Your Arm Balances
with Andrea Frade


Saturday, October 10th, 2015
4:30 pm - 6:30 pm | Nyack Yoga

“Yoga poses don’t have alignment, people do.”
This workshop will detail the relationship between hip openers and arm balances, showing the connection between lower body alignment and the actions of the upper body in arm balances. Learn to take your arm balances to the next level while opening your hips and strengthening your core body.
Through specific alignment technique and proper action we will reveal the function of form and action that will empower your practice, transform your experience of more challenging poses and provide you with the tools you need to grow your practice.
$30 Pre-Registration
$35 At the Door

{ Click here to sign up }



A course designed for WOMEN.


This course is for you to dive deeply into the intimate knowledge you have of the ways you relate to and embody the sacred feminine. It is for us to explore our own relationship with the divine and create multiple avenues for greater connection with the highest aspects of our power, individually and as a collective.

Saturday, October 17th, 2015 from 2-4pm

Module 2: Sacred Feminine as Creatrix >>>
This class will focus on CREATION. We will use the power of our breath and flowing transitions to discover the natural cadence that invites us to manifest our desires. Moving from inner to outer realms we will access a deep connection to the subtle intelligence that flows at the level of the pranamaya-kosha, also known as the vital-energy body. Through practices of movement, breath and awareness we will consider the view we have of our own energy-wisdom and evolve our personal experience into one that swells and substantiates our becoming.

Click here for more information
All 3 Modules $120, $45 drop-in,
Limited to 6 students.
All Whole-Heartedly Welcome.
No experience necessary.

Sign up HERE
580 Broadway, 2nd Floor, NYC


Women’s Moon Lodge 

Friday October 30th 7:30-9:00pm
Circle on the Farm | Bell Ans Park
103 Greenbush Road, Orangeburg, New York.


“The magic of the wild and the rhythms of nature lead us back to the intelligence and mystery of life.” -Llynn Roberts
On this resonant evening we will gather together and circle under the embrace of full moon energy. We will unfold our collective power to catalyze a space for release, renewal and clarity and call upon the fierce compassion and instinctual nature of the WILD-WOMAN archetype through her stories and her song. Combining a variety of ritual practices, breath-work, sound and meditation we will invite our intuition to lead the way.
“All women are gifted. To live close to the instinctual nature does not mean to become undone. It means to establish one’s creative territory, find one’s pack, be in one’s body with certainty and pride. It means to act on one’s behalf, to find what one belongs to. It means to rise with dignity, to proceed as a powerful being who is friendly but never tame.” - Dr. Clarissa Pinkola Estes

{ Click here for more information }

Gift Certificates Available
Copyright © 2015 Andrea Frade, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

Email Marketing Powered by Mailchimp