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*THE BEAUTY OF THE SPACE BETWEEN YOU*
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photograph by Leigh Aschoff | OMAYARI.org

THE BEAUTY OF THE SPACE BETWEEN YOU : COUPLES YOGA
 
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the beauty of the space 
between you
invites us to expand
 
like the breath
it is an art, a mystery
 that gives and recieves
 
gentle, certain, at times, unruly
like that of the heart’s journey
 destined to arrive back home
 
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The joy of couples yoga with Andrea has been an environment in which Cindy and I could be ourselves; the selves that created our relationship and that we fell in love with.  The good, the bad, the beauty, the not so pretty, the funny, the goofy, the weird, the curious, the intimate,the noisy, the laughter, the tears (not me),  the playful, the competitive and the appreciative.  Feeling safe enough with Andrea to reveal this gave us a powerful reminder of our love for each other, and having Andrea as our audience enhanced the depth of our re-experiencing of this.
 
She is a gifted teacher and willing to learn from her students.  We love her and feel blessed to have her as part of our life.  There are days I don’t necessarily feel eager to begin the Yoga, there is never a day that I don’t feel better and more whole after savasana. ~ Bruce L. NYC

 
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Words and pictures on a website only begin to describe what makes yoga with Andrea unique. She IS a master instructor: Our bodies feel tended to through our one-on-one work with Andrea. We are stronger and more flexible and better aligned. Decades of lower back and hip pain related to my scoliosis are gone thanks to her therapeutic skill and approach. Yet it is Andrea's presence, exquisite intuition, and deep passion for teaching yoga that are her uniqueness. And this must be experienced first hand. She creates a safe and inviting space for us to experiment and push our boundaries. Each private yoga session with Andrea is a soulful guided passage. She meets us where we are from our day. We ground. We breathe. We stretch. We try. We pose. We wobble. We try again. We balance. We focus. We become present. We accept ourselves. We rest. We honor our practice. We understand that every day is different, and perfect. ~ Cindy. L. NYC

 
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Over the past 7 years as it has evolved, I never could've imagined how teaching yoga for couples would unfold in such astonishing ways within my private practice. 
 
Many of my clients started as true beginners, most of them having varying abilities and some without any experience at all. Beginning at different levels within the physical yoga practice and many of the couples having different needs between them. 
 
Its complexity and multi-faceted nature is subtle and lies in the space between them. It never fails to reveal the truth, again and again, of the power to our own tender nature, unveiling strength and courage through the beauty of vulnerability and a space shared that is intimate. 
 
To be witness to this sacred art, I feel deeply honored.
I adore our sessions together and I am deeply moved and inspired by their courage, commitment and compassion.

 

It is a true blessing of friendship.

 

My love, astonishment and gratitude for YOU* prove ever more to be INFINITE*
 
 

 
Contact Andrea

Beginner's Mind:

A Yoga Fundamentals Workshop
at Twisted Trunk Yoga
580 Broadway, NYC

May 9th | 2-4pm


This workshop is tailored to welcoming the true beginner.
 
This class is an opportunity to experience all the benefits of Yoga in a friendly, hands-on, non-competitive, and encouraging environment. You will learn how to

 
      •practice the basic form of yoga poses,
      •have an introduction to key alignment principles that will help keep you safe and feeling confident in any yoga   class and
      •learn some basic breathing and relaxation techniques to encourage a calm, clear mind.
 

 

$40 early bird before May 2nd
$45 on and after May 2nd


Mother's Day Weekend Special: Bring your mom or your child and you can both practice for $60. 

TWISTED TRUNK YOGA
580 Broadway, NYC
photograph by Leigh Aschoff | OMAYARI
{ Click image to purchase print! >>> photograph by Leigh Aschoff | OMAYARI.org }

Mother's Day Soothing Sunday
Sunday, May 10th, 4-6pm
at Shree Yoga
 
Nurture a compassionate connection to your needs & satisfy your body's longing to restore & renew with gentle yoga, guided relaxation & Reiki. Gently dissolve undue stress & worry by creating immediate access to a deep spaciousness within you. Come alone or bring someone special with you.
 
This 2-hour nourishing practice will include:
 
- Meditation and breathing techniques
- Guided relaxation
- Gentle hands on Reiki
- Therapeutic yoga stretches
 
Space is Limited. All are Welcome.
 
*Reiki is a gentle hands-on modality, originally a Japanese technique, designed to aid in stress reduction and relaxation that also promotes healing.

 
 
Sunday, May 10th
4-6PM
at Shree Yoga

3 Barnstable Ct. Saddle River, NJ

Advance Pricing Closes May 8th
$35 in advance or $40 on or after May 8th
Drop ins welcome

 
 
Friday Night Happy Hour
with Andrea Frade & Sara Auster
Friday, May 15th, 6:30-7:45pm
at Nyack Yoga


ASANA + SOUND FOR THE NEW MOON: SURRENDER + PLAY

Come kick off the weekend at Happy Hour Yoga, an all levels class with a mellow flow to unwind and decompress from the week.
 
The New Moon offers us a perfect time to release and let go. It is an exceptional time for surrender and play, presenting us with the conditions for access to a deep spaciousness while adventuring into the expressions of full embodiment.


Pre-register here
 
Soothing Sunday
at the Union Arts Center
Sunday, May 24th, 4-6pm

Nurture a compassionate connection to your needs & satisfy your body's longing to restore & renew with gentle yoga, guided relaxation & Reiki.
 
Gently dissolve undue stress & worry by creating immediate access to a deep spaciousness within you. Come alone or bring someone special with you.
 
This 2-hour nourishing practice will include:
 
- Meditation and breathing techniques
- Guided relaxation
- Gentle hands on Reiki
- Therapeutic yoga stretches
 
Space is Limited. All are Welcome.
 
*Reiki is a gentle hands-on modality, originally a Japanese technique, designed to aid in stress reduction and relaxation that also promotes healing.


Pre-register here
Date Night with Andrea Frade
at Twisted Trunk Yoga
Friday, May 29th, 7:30-9pm
 
This class is a phenomenal way for you and your partner to learn the fundamentals of a yoga practice as well as gain peace of mind after a long work week. This class is designed for couples to share in the generous gifts a yoga practice has to offer while practicing alongside one another.
 
In a nurturing, non-competitive way this class will tend to your bodies needs no matter what your level of experience is. An all levels class, Date Night is the perfect opportunity for those of you who wish to introduce your spouse to yoga or for couples who would like to begin a practice together. Beginners are welcome.

Reawaken the connection and intimacy you and your partner share by stretching into the space between you. 

Pre-register here
Contact Andrea for a Session

Through my work, I meet the demands of everyday life with my clients through connection, consistency and communication. I provide a space for my clients to reconnect with their core principles and help to unfold for them a sense of value around their own personal experiences and growth. I offer compassionate support and bring with me a playful sense of humor to alleviate challenging moments and stressful situations on all levels of body, mind and spirit. I work privately with individuals and couples in teaching relevant, effective and accessible tools for finding greater ease and calm in the busy hustle of your modern-day life.

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