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*EMERGENCE*
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photograph by Leigh Aschoff | OMAYARI

i live in worlds of words
broken by the silence
 and
the sweet,
secret spark
 of observation : 

 you are so beautiful : to me
Contact Andrea


Photograph by Leigh Aschoff



February 27th & March 27th | 7-9pm
click here to register at Union Arts Center

 

Goddess Speak* is a lecture series devoted to the unveiling of evocative spiritual practice. It is a look through the diverse lens of the sacred feminine as the very power behind our own evolution and innovation, constructing a bridge between personal healing and the larger context of archetypal transformation.

These evenings are designed to generously invite you into your own opening, uplift the awareness of community into the plentiful realm of the divine feminine energy and through storytelling, meditation and mantra evoke a remembrance for how the sacred touches us in our everyday life experiences.

I hope you will join us*

 



Exploring the Artful Lens of Abundance
Kali & Lakshmi

February 27th | 7-9pm
 

Everyday life events are the ground upon which your transformation takes place. This evening’s workshop will explore the concepts of abundance through a multi-dimensional lens of yoga and spiritual practice.

We will discuss the vital role resistance plays in the process of change, spiritual growth and self-discovery and consider how we can harness a profound sense of beauty, prosperity and wisdom in our everyday lives to enrich all levels of relationship.

 


Expanding Consciousness,
Compassion & Courage
Bhuvaneshwari & Durga

March 27th | 7-9PM
 

In this time together we will devote our attention to developing our internal awareness, while cultivating insight and unraveling the various wisdom states of body and mind. 
 

Through guided relaxation and mantra practice we will unfold the seedling relationships between consciousness, compassion and courage, building a sacred, nurturing the space for self-discovery.

Weaving together practical applications of ancient practices into the fabric of our everyday lives,  to empower and enrich the delicate yet explicit moments of your own awakening.



UNION ARTS CENTER | click here to register
Friday Happy Hour
with Andrea Frade

Friday
February 20th
6:30-7:45pm

Pre-Register at Nyack Yoga


Come kick off the weekend at Happy Hour Yoga, an all levels class with
modifications for all levels. A mellow flow and deep hip opening to
unwind and decompress from the week. Yoga will be done, tunes will be
played, fun will be had. Hang out and mingle* at the studio after
class*

Regular Class Cards Apply*
Pre-Registration Suggested.

 


 
Soothing Sundays
Rituals of Self-Care & Practices
for Busy Modern Day Living
 
Carve out the time for a 2-hour retreat into a spacious and
rejuvenating experience for your body, heart and mind.

This 2-hour nourishing practice will include:

* Meditation and breathing techniques
* Guided relaxation
* Gentle hands on Reiki healing (Reiki is optional for those that do
not wish to receive hands on touch)
* Gentle therapeutic yoga

$35 Pre-Registration / $40 At the Door

Sunday
March 8th

3:30-5:30PM
at
 SHREE YOGA


Setting Intentions Into Motion: An Inversion Workshop for Beginners

 
Sunday March 1st, 2015
3:30-5:30pm
Pre-Register at Shree Yoga Studios

 

Inversions are a powerful & creative way to set your deepest intentions into motion. Within the challenge of Inversions lies a complex invitation to completely surrender your assumptions about your practice & dive deep into the spontaneity of an open heart. In this two hour class we will move deeply & precisely into the alignment principles that support & encourage a strong inversion practice for beginner students.

Poses to be explored:

HANDSTAND
FOREARMSTAND
HEADSTAND

All levels welcome! Pre-Registration recommended.
Investment: $35 Pre-Registration / $40 At the Door


I wanted to take the time and send you an email regarding the amazing
inversion class with Andrea.  As a beginner, I was excited and nervous
about taking the class. I've been wanting to take my practice to the
next level but wasn't sure on the proper technique on inversion poses.
Andrea was wonderful, her attention to detail and precise direction
gave me a great understanding on how to do inversions.  Her warm and
encouraging personality made me feel comfortable during the class.
Thank you again for everything. ~ Marie

The YOGA Secrets to
Transforming Obstacles


with Andrea Frade
March 14th | 3-5PM

Register at Nyack Yoga



This workshop will reveal the secret details between form of a pose and function of an action. We will use the power of intention and alignment to empower your asana practice, transform your experience around more challenging poses and learn the secret tricks to understanding and implementing the mechanics of the most basic poses.This class will break down the "how to" for your poses.

Beginners + All levels Welcome.

Pre-Registration: $20
At the Door: $25
OPEN LEVEL YOGA & MEDITATION CLASS:

*Thursdays* 8-9:15AM
with Andrea Frade
UNION ARTS CENTER

2 Union St. Sparkill, NY
$20


 

These classes are designed to meet you where you are now while evolving the sensibility of your own inner teacher ~>* your self-awareness.

Each class refines your practice creating a deliberate synthesis between conscious movement, breath and your overall sensory awareness.

These classes will highlight the relationship between form and function, flow and breath, encouraging your body to open with kindness. Through different yoga postures, sequences and breath work we will invite your mind to focus with greater ease and attention, preparing you for a clear, deeply nourishing and expansive meditation practice.


CLICK HERE FOR FULL PUBLIC TEACHING SCHEDULE

PRIVATE YOGA CLASSES
~*~
Full Mind & body awareness
stress reduction
Supportive Hands on assists
healthy postural alignment
guided meditation
relaxation

 
Contact Andrea for a Private Session
First and foremost, I just want to say how grateful I am for the
amount of loving energy you give out to your students.

Here are some of the things I receive from you:

1.  Sensitivity to nurturing my own self and heart
2.  The gift of pausing before taking action
3.  Non-judgmental acceptance of where I am in the moment
4.  Creative, poetic and graceful way of understanding alignment with oneself
5.  Firm and precise intention with a sense of humor
6.  Loving and friendly heart

I forgot to mention one more thing: Your GENEROSITY OF SPIRT!!!


~ Lina
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