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Good morning <<First Name>>,

Have you had a chance to read through the Meal Prep Guide yet? If not, it’s right here waiting for you!

I created the guide because nutrition is one of the things people struggle with the most.  In many cases, making “not so great” food choices happens a lot more often when healthy (and delicious) food isn’t at your fingertips.  

After all, when you’re hungry… you’re hungry!  Most people will grab whatever is the most convenient, rather than eat something that’ll keep themselves on track with their goals. 

The good news is, eating clean and “whole” foods is anything but boring – especially if you prep your meals ahead of time.

This high protein recipe is a perfect example of that because you can switch it up every time. Just follow the basic formula and you’ll end up with a delicious, fun lunch you’ll look forward to eating. 

Pork Cutlets With Sautéed Peppers and Beans


  • 2 tablespoons olive oil
  • 8 pork cutlets (about 1½ pounds), pounded ¼ inch thick
  • kosher salt and black pepper
  • 2 medium bell peppers, thinly sliced
  • 2 large shallots, thinly sliced
  • 1 15.5-ounce can cannellini beans, rinsed
  • ½ cup pitted kalamata olives, halved
  • ½ cup fresh flat-leaf parsley leaves
  • 1 tablespoon red wine vinegar

Step 1: Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the pork with ¼ teaspoon each salt and black pepper. Working in 2 batches, cook the pork until browned and cooked through, 2 to 3 minutes per side; transfer to a plate.

Step 2: Heat the remaining tablespoon of oil in a second large skillet over medium-high heat. Add the bell peppers, shallots, ½ teaspoon salt, and ¼ teaspoon black pepper. Cook, tossing occasionally, until softened, 5 to 7 minutes.

Step 3: Add the beans, olives, parsley, and vinegar to the skillet and toss to combine. Serve the pork topped with the vegetable mixture.

One of the things I love about this recipe (besides the taste!) is that they don’t leave you feeling tired after lunch. 

Remember, if you haven’t taken advantage of it yet, I have a special offer for you:

$20/month off my Nutrition Program (value at $99) and Nutrition + Workouts Program (value at $159). Hurry, because it is only limited for 15 slots! Make sure to reserve your spot now. This promo is only until 20th of July!

I’d love to talk with you about how I can help you reach your goals!

You can email me at or call us at Aspire Fitness, +1 859-519-6542.

Committed to Your Success,
JB Bowen/ Transformation Nation by Buffgandhi

Copyright © 2019 Virtuosity Fitness, LLC, All rights reserved.

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