Copy
I think I can just about get away with saying Happy New Year!  It's been rather busy in the treatment room over the last year, hence the lack of newsletters, and I have so many exciting things to share with you!

This newsletter focuses on keeping the mind healthy, Reiki and an amazing new treatment launching in March. There are also some lovely offers to take advantage of this month and a notice of price increases.

Please do share this newsletter with anyone you think could benefit using the buttons below.
View this email in your browser
Share
Tweet
Forward
+1
Share
As we launch ourselves in to the new year, with grand plans and ideas of what we might achieve in 2017, make sure to add in some time to look after you. Practice these three tips everyday and they will soon become second nature.
  • Speak well to yourself. We believe everything we tell ourselves and yet we can often be found telling ourselves off for not achieving what we set out to do, Talk to yourself only as you would talk to your best friend.
  • Let go of emotions you don't need. We all make mistakes, say things we didn't mean or do things we later regret. You can't change what has happened so take the event in mind, and with intention, place it in a balloon and send it floating off into the sky. You'll feel much lighter!
  • Focus on the positive. Life can be hard at times but focusing on the negative just sends out more negativity in to the universe, and what you send out returns to you in abundance! I was taught this trick by an NLP tutor Sue Ricks and it works a treat. Make a list of two things you love and one thing you love about yourself. (I remember choosing my two daughters and my smile). Now practise keeping this list in the front of your mind and every time you catch yourself focusing on the negative, think of your list of positives, smile and watch out for all the love and positivity that comes your way.

 

Spotlight on Reiki

Usui Reiki is a safe, gentle yet powerful hands on therapy harnessing the universal life force or energy that is all around us.

Reiki is a healing method developed by Mikao Usui in Japan in the early 20th Century. Pronounced ‘ray-key’, it literally translates as ‘Rei – universal’ and ‘Ki – life force’. Stress, illness, injury and negative emotions can cause blockages in our emotional and physical body systems which can cause us to feel sluggish, tired and unwell. Reiki can help to clear these blockages, replenishing and re-balancing our energy. Creating a deep sense of relaxation activates the bodies own natural healing processes to restore balance and harmony to the mind, body and emotions, leaving us with a sense of serene calm and togetherness.

Here are a some comments from clients on their experiences of a Reiki session:

"I want to thank you for the recent amazing Reiki session. To try to explain the quite extraordinary sensations I experienced during the session would be too difficult, but suffice to say the results left me feeling energised, relaxed and with much reduced muscle and joint discomfort.  I will be back for more,  thank you." Faye

"Rosie, is such a caring, lovely person. She put me at ease straight away and I seemed to go to a beautiful peaceful meditative place. I felt a sense of tingling and energy go to where it was most needed. A truly lovely beautiful experience. Thank you Rosie."  RH Didcot
 
 
Focus on Keeping a Healthy Mind - Making Time for Yourself

We can often feel guilty for spending time on ourselves when there are other jobs to do and people clammering for our attention but in order to support them, you first need to support yourself. Try building some of these ideas in to your week:

Organisation - it's very easy to feel overwhelmed with a to do list longer than your arm jumbling about in your head while you lurch gracefully from one thing to the next trying not to forget anything. Writing all your 'must do's' on a weekly planner allows you to just focus on the jobs you absolutely have to do each day. Follow the link below for an awesome free downloadable weekly planner from Paige Simple.

Mindfulness helps to increase your awareness of your thoughts and feelings, allowing you to manage unhelpful thoughts and be kinder to yourself. I have found this book and CD very useful Mark Williams - Finding Peace in a Frantic World. (Some of the meditations can be found on YouTube if you want to check it out first)

Relaxation techniques help us to de-stress and improve our mental well-being. Schedule in a treat on your to do list that's just for you: a nice long bath, a yoga or pilates class or simply reading a magazine or watching a good film.

Get out in Nature; being in the fresh air greatly improves your mind, brushing away the cobwebs. Add in a brisk walk to release endorphins ('feel good' hormones)  to calm anxiety and lift your mood.

Focus on your breath; breathing deeply increases your sense of well-being. Try breathing in through your nose for a count of four, hold for one and breath out through the mouth for four counts. Repeat five times. Five deep slow breaths automatically slows your heart rate.

Keep in touch with friends and family. Make a note to call someone each week, it's great to catch up with each others news, have a laugh and share any feelings you need to. Voicing your feelings and being listened to can help to put things into perspective.

For further ideas and support please visit Mind.Org. If you feel you need to talk to someone, please contact your GP for further advice.

 
Try these hand reflexology moves on your own hands or with a partner to help improve mood.
Download your weekly planner here. Remember - only your absolute must do's each day 

Launching In March
Bergman Method Zone Face Lift Programme



Lift your spirit for life and gain a natural non-surgical face lift 

Recently featured in The Daily Mail and The Sunday Express, Zone Face Lift has been described by beauty editor Sarah Vine as "a contender for London's best facial treatment".
This luxury new treatment incorporates all the wellness benefits of Facial Reflexology with Japanese face lift massage techniques, holistic hot towel facials, facial tools including Gua Sha, Quartz Sphere crystals and Jade Rollers along with many other healing therapies.

In the next newsletter - The 12 week reveal 
See the before and after photos

 

This Months Offers:

Book a block of 3 Reiki treatments for the discounted price of £75 (saving £15)


Rolling Offers:
*Book a block of 6 treatments and receive the 6th one free.(Block bookings must be paid in advance)
* Introduce a friend for a full paying treatment and receive a £10 voucher for your next treatment. 

 

* These offers end on 31st March 2017

Notice of Price Increases
Please note that the price of all treatments will be rising as of 9th March 2017.
(Any vouchers already purchased for specific treatments will be honoured at the current price.)

Facebook
Facebook
Twitter
Twitter
Website
Website
Email
Email
LinkedIn
LinkedIn

Have you been sent this newsletter by a friend?
If you'd like to be one of the first to receive news and offers from me, please contact me directly using one of the buttons below and I will add you to the distribution list.

Copyright © 2017 Clara Rose Therapies, All rights reserved.


unsubscribe from this list    update subscription preferences 

Email Marketing Powered by Mailchimp