Hi there!

Here's what's new this week. Thanks for reading! -
Michelle Rogers, Certified Personal Trainer and Certified Health Coach

Do you actually need to walk 10,000 steps a day?

Do you have to walk 10,000 steps a day for better health and fitness? Is there any evidence that 10,000 should be the default, and where did that come from? You’re going to be surprised at the answer. See my post on the Blue Cross NC blog for the scoop!

Sponsored by Blue Cross NC
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SAVE ON GAS! Stay safe, healthy and fit AT HOME with our online exercise classes

You'll love our live online classes especially for midlife and older adults! I lead live classes Monday through Friday mornings. Even when you're away from home, you can take our classes from anywhere using your tablet, laptop or smartphone. 

Please see the below information about Reachable Fitness classes, and the classes sponsored by Blue Cross NC. 

This week's Reachable Fitness LIVE online exercise classes

  • Monday, August 15, 10:00 a.m. Eastern - 2-Miles Cardio Walk
  • Wednesday, August 17, 10:00 a.m. Eastern - Cardio Strong
  • Friday, August 19, 10:00 a.m. Eastern -  Gentle Yoga & Pilates
Reachable Fitness is my virtual exercise studio where you can take classes with me online. 

Exercise in the safety, comfort and privacy of your home, and have fun at the same time! Join Reachable Fitness today. I guarantee you will LOVE our classes!

LIVE online classes sponsored by Blue Cross NC Raleigh Center

Thanks to our wonderful sponsor, the following two exercise classes are FREE and open to everyone. You do not need to be a Blue Cross member to attend. You can register online using the link below.
  • Tuesdays 10:00 a.m. Eastern - Chair Fit - This seated exercise class will help you become stronger, more energetic and more flexible. Especially beneficial for those with arthritis or mobility issues.
  • Thursdays 10:00 a.m. Eastern - Boomer/Senior Fitness - an effective full body exercise program that includes light cardio, strength, flexibility, and exercises to improve your balance. Mostly standing, with some chair work.
Please visit my shop on Amazon.com for top-rated products I recommend for healthy living, including cookbooks, affordable home fitness equipment, workout apparel and more.
Visit my shop

Recipe of the Week: Easy moist, delicious cornbread (regular + gluten free)

Get the recipe
Let's stay connected! Please follow me on social media at MRhealthyliving on Facebook, Instagram and Twitter for news, recipes and tips throughout the week. I've also recently joined TikTok, also at MRhealthyliving.
Thanks for reading. Have a great week! -- Michelle xo
Copyright © 2022 Michelle Rogers, Inc., All rights reserved.

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