Hi there!

Here's what's new this week. Thanks for reading! -
Michelle Rogers, Certified Personal Trainer and Certified Health Coach

Meal prepping secrets for success (plus 3 easy recipes)

Do you end up grabbing unhealthy fast food because you don’t have time to cook? Meal prepping could be a great answer for you. In my post on the Blue Cross NC blog, learn tips and tricks for success along with some easy family-favorite recipes to try. 

Sponsored by Blue Cross NC
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Awesome meal prepping containers

People have been asking me what containers I used in the above story. These are the exact containers, and they are amazing! I got them from Amazon (affiliate link). They are reusable, BPA free, microwave safe, dishwasher safe, freezer safe, the lid stays on, they’re stackable and easy to store, economical, and the perfect size. Highly recommend!

Stay healthy at home with our online exercise classes

You'll love our live online classes especially for midlife and older adults! I lead live classes Monday through Friday mornings. Even when you're away from home, you can take our classes from anywhere using your tablet, laptop or smartphone. 

Please see the below information about Reachable Fitness classes, and the classes sponsored by Blue Cross NC. 

This week's Reachable Fitness LIVE online exercise classes

  • Monday 11/14, 10 a.m. Eastern - 2-Miles Cardio Walk
  • Wednesday 11/16, 10 a.m. Eastern - Cardio Strong
  • Friday 11/18, 10 a.m. Eastern - Gentle Yoga + Pilates

Reachable Fitness is my virtual exercise studio where you can take classes with me online. There are a variety of recorded classes you can access 24/7, and weekly live classes -- exclusively for members.

Reachable Fitness Class Members receive a video recording after each of our live classes, so if you can't make the live class you can do it at a time that's best for you.

Exercise in the safety, comfort and privacy of your home, and have fun at the same time! Join Reachable Fitness today, and come to class Monday. I guarantee you will LOVE our classes!

LIVE online classes sponsored by Blue Cross NC Raleigh Center

Thanks to our wonderful sponsor, the following two exercise classes are FREE and open to everyone. You do not need to be a Blue Cross member to attend. You can register online using the link below.
  • Tuesdays 10 a.m. Eastern - Chair Fit - This seated exercise class will help you become stronger, more energetic and more flexible. Especially beneficial for those with arthritis or mobility issues.
  • Thursdays 10 a.m. Eastern - Boomer/Senior Fitness - an effective full body exercise program that includes light cardio, strength, flexibility, and exercises to improve your balance. Mostly standing, with some chair work.
Please visit my shop on Amazon.com for top-rated products I recommend for healthy living, including cookbooks, affordable home fitness equipment, workout apparel and more.
Visit my shop
Let's work together! There's no need to struggle on your own with exercise and healthier living. I provide online personal training and specialize in older adult women who are beginners. Contact me and let's get started on a healthier new you! 
Thanks for reading. Have a great week! -- Michelle xo
Copyright © 2022 Michelle Rogers, Inc., All rights reserved.

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