Hi there!


Here's what's new this week. Thanks for reading! -
Michelle Rogers, Certified Personal Trainer and Certified Health Coach

Looking for a great gift for a family member, a friend? What about when they ask what you want? Visit my 2022 Healthy Holiday Gift Guide for some great ideas! Several of these items are on Cyber Monday sale right now, so don't miss out.

This year’s Guide features highly-rated, awesome gifts I’ve hand-selected to be included, all with the timely theme of self-care and fitness at home. They are all conveniently available from Amazon, who saves Christmas for me every year.

Take advantage of the amazing deals today on Amazon! You’ll find the lowest prices of the season, along with FREE SHIPPING!! Happy shopping!

Go to the Guide

Two delicious recipes for using leftover turkey


Simply substitute turkey meat for the chicken in these recipes.
Pot pie recipe
Soup recipe

Stay safe and healthy at home with our online exercise classes

You'll love our live online classes especially for midlife and older adults! I lead live classes Monday through Friday mornings. Even when you're away from home, you can take our classes from anywhere using your tablet, laptop or smartphone. 

Please see the below information about Reachable Fitness classes, and the classes sponsored by Blue Cross NC. 

This week's Reachable Fitness LIVE online exercise classes

  • Monday 11/28, 10 a.m. Eastern - Pom Pom Cardio Dance 
  • Wednesday 11/30, 10 a.m. Eastern - Cardio Strong
  • Friday 12/2, 10 a.m. Eastern - Full Body Stretch
Reachable Fitness is my virtual exercise studio where you can take classes with me online. There are a variety of on-demand classes you can access 24/7, and weekly live classes -- exclusively for members.

Exercise in the safety, comfort and privacy of your home, and have fun at the same time! Join Reachable Fitness today, and come to class Monday. I guarantee you will LOVE our classes!
Register

LIVE online classes sponsored by Blue Cross NC Raleigh Center


Thanks to our wonderful sponsor, the following two exercise classes are FREE and open to everyone. You do not need to be a Blue Cross member to attend. You can register online using the link below.
  • Tuesdays 10 a.m. Eastern - Chair Fit - This seated exercise class will help you become stronger, more energetic and more flexible. Especially beneficial for those with arthritis or mobility issues.
  • Thursdays 10 a.m. Eastern - Boomer/Senior Fitness - an effective full body exercise program that includes light cardio, strength, flexibility, and exercises to improve your balance. Mostly standing, with some chair work.
Register
Please visit my shop on Amazon.com for top-rated products I recommend for healthy living, including cookbooks, affordable home fitness equipment, workout apparel and more.
Visit my shop
Follow me on social media at @MRhealthyliving on Facebook, Instagram, TikTok and Twitter for inspiration and tips throughout the week.
Check out this video to learn more about my personal training services!
Let's work together! There's no need to struggle on your own with exercise and healthier living. I provide online personal training and specialize in older adult women who are beginners. Contact me and let's get started on a healthier new you! 
Thanks for reading. Have a great week! -- Michelle xo
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Copyright © 2022 Michelle Rogers, Inc., All rights reserved.


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