Yoga and Relaxation during Pregnancy and Motherhood, Lava Newsletter January 2016

View this email in your browser

Lava is online! Explore our new website: and like us on Facebook: Lava .

Happy New Year!
I wish you all a fantastic 2016! Filled with happiness and joy. Together with your child(ren) and partner, amidst a new live of possibilities. In this newsletter:

  • Lava is online!
  • Share your experience with yoga-based birth preparation and win a free relaxation session!
  • New Pregnancy Yoga course!
  • Inspiration: Cranio-sacral therapy in the midwifery model of care!
  • Check out our new Blogs!

Satisfaction Survey: Did the yoga-based birth prepartion workshop contribute to your well-being during pregnancy? Was it helpful during delivery? Share your experience and win a free relaxation session!

We want to get a better view on your experience with pregnancy yoga provided by Lava (Ines Rothmann). This helps us to analyse the effects of yoga on your well-being during your pregnancy and during the course of the delivery. And, it will contribute to improving our lessons. The survey takes about 15 min to fill in. As a thank you, we give away a free relaxation session among the first 10 respondents. All information will be dealt with confidentially. The survey is in Dutch. If you need an English version, let me know at

Pregnancy Yoga: New workshops!
23 jan 2016:
8-weeks Pregnancy Yoga, Kraamvogel, Saturdays 10 - 11.30 am.
24 jan 2016:
1-day Active Birth Workshop (with or without partner), Kraamvogel, Sunday 10am - 5 pm.
19 feb 2016: 
6-weeks Pregnancy Yoga - Surya Yoga, Fridays 10 - 11.30am. 
More information:


Check out our Blogs!

Craniosacral Therapy in the Midwifery Model of Care.
How can the gentle touch of craniosacral therapy (CST) prevent and heal birth trauma? This relaxing bodywork is growing in popularity among midwives, doulas and childbirth professionals as a modality complementary to holistic maternity care. Mothers are seeking out craniosacral therapists as well, to assist themselves and their babies in achieving optimal health in the childbearing year. Find out more about craniosacral therapy in this article. Also Lava provides craniosacral therapy during pregnancy.
Copyright © 2016, Lava, All rights reserved. Our website: Our mailing address is:
Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.