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In this free webinar, you will learn how to manage type 1 diabetes and reverse prediabetes and type 2 diabetes using a low-fat, plant-based, whole-food lifestyle.
The webinar will focus on insulin resistance and how you can improve insulin sensitivity by eating a low-fat diet that is high in whole carbohydrate energy.
Learn how insulin resistance is the common thread connecting type 1 diabetes, type 1.5 diabetes, prediabetes and type 2 diabetes, and how all conditions can be significantly improved by eating a low-fat, plant-based, whole-food diet.
Sign up for this free webinar here.
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Southwestern Enchilada Casserole
As the weather cools down, heart-warming casseroles start to sound more and more attractive. Try this easy and delicious Southwestern casserole from straightupfood.com which nutritionally checks all the boxes. There is also a video of the casserole being made.
For other casseroles for cold nights, click here.
If you have severe heart disease or are trying to lose weight, take it easy on the avocado topping. It's healthy, but high in fat.
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