HELP! I Can't Stand Up!
What to do, when you can't do anything because of back pain.
Three videos in this newsletter, all to cover the basics of back pain - which is now 90% of my time as a coach and trainer.
Please share with anyone else who is struggling with back pain, as there seems to be a growing epidemic of back issues in Sydney...
What to do when you can't stand up.
Probably the most important technique to learn is what to do if you have a flare-up of back pain and can't stand up.
The quicker you can get yourself moving and a walking pain free, the quicker your back will begin to straighten itself.
Note: This will get you upright, but does not fix the underlying issues.