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April 22, 2021                          Click here to Subscribe to this newsletter 

A note from Manisha...

Dear <<First Name>>,
Fear is worrying about the future, whereas regret is agonizing over the past. Both rob away our peace in the present.
How can we overcome fear and regret—two great banes of life?
In my latest article, 2 Ways to Avoid Fear and Regret, I share that aside from fearing many things in the outer world, we also experience the fear of not being enough or not having enough. 
Even after gaining many material things, enough wealth, power, positions, skills, degrees and desirable relationships, there remains a sense of, “what next?”— “What more can I be, do and achieve?”
This nagging sense of incompleteness plagues us, and we can’t seem to shake it off and be content.
Regret comes when we act in haste or act against our truth or what we know to be right. We usually feel regret when we get carried away by the flood of our desires and emotions and act or speak, disregarding our inner guidance. 

In 2 Ways to Avoid Fear and Regret, I share two effective methods to overcome fear and regret. 

With the current world news being so disturbing, I have personally experienced a relatively greater sense of inner calm after practicing the first method I share in the article.
I learnt this from my guru and I can tell you it’s been amazingly effective in handling my fears and concerns.

Can you guess what it is? 
You can read it here.

Until we connect again…
Life has a spiritual purpose—seek it and live it
Personal Consultations with Manisha 
If you’re looking for guidance and a spiritual perspective on your relationships, work, emotional well-being or spiritual path, I invite you to book a personal consultation with me. Watch my video to find out more Payments are optional. Contact me here
How to Master Your Moods
Where do our changing moods come from and how can we master them and remain cheerful and calm? Tune in to find out.
Click on the image to watch
So You're a Spiritual Being—Now What?          
by Manisha Melwani 
The physical organs such as the brain and heart do not keep the body alive. If that were true, you would be a mere assembly of various parts functioning together. Any time a part grew old or malfunctioned, you would replace it with a healthy one and be alive and whole again. Using the same logic, a person with an amputated arm or leg would be “less” of a person that he or she previously was. We know that this is not the case. 
Read Chapter 4: "Proof that you are a Spiritual Being" to find out what really keeps us alive.

Read more about the book here

Available on Amazon:
Featured Article
2 Ways to Avoid Fear and Regret        
Fear and regret—two things in life that we all want to avoid. Fear is an emotional reaction to a situation that we are frightened by; regret is feeling sorry for our past decisions, words or actions. 
The former feels unavoidable while the latter can be avoided. Both bring us great angst in life. Read more...Click Here
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I’d like to invite you to join in my new Spiritual Living Facebook Group. Read, listen and engage with other spiritual seekers to find inspiration, encouragement, tips and tools to take on your spiritual journey. 
 Manisha Melwani offers spiritual & wellness solutions for life and
 stress management. She is passionate about helping spiritually-open,
 Conscious Evolvers gain a deeper understanding of life that will
 empower them with the tools to live with greater purpose and fulfillment. Her knowledge comes from her on-going studies of Vedanta, a spiritual science that comes from the cumulative wisdom of great Himalayan sages. To find out more and to connect with Manisha, please visit:
Spiritual Solutions Newsletter
The Spiritual Solutions Newsletter goes out every second and fourth Thursday of the month. Manisha sends out occasional updates in between.
Click here to read past issues of the newsletter
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