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May 27, 2021                          Click here to Subscribe to this newsletter 

A note from Manisha...

Dear <<First Name>>,

Have you tried to meditate without much success? Do many thoughts interrupt the inner silence you are trying to maintain leaving you more stressed than before?

In my latest blog post, 6 Quick Meditation Tips, I share very simple tips and tools that you can use to either start or enhance your meditation practice.
Do you meditate sitting in a comfy chair or sofa?

Or perhaps you like to lie down in bed?

Did you know that your posture has a great impact on your mind?
Find out why sitting upright with your back straight is the best posture for meditation. Click here.

While four of the six tips in the article may be what you can find in other sources, the last two are rather unconventional. They have helped me in my own practice. Read 6 Quick Meditation Tips to find out what they are and take your meditation from stress to success! 
Are you seeking guidance in making some important life decisions regarding your work, your relationships, your emotional well-being, or spiritual path? I can help! Please click here to find out about my personal consultations and how I can support you. All sessions are confidential and payments are optional
Until we connect again in two weeks...

Life has a spiritual purpose—seek it and live it
Personal Consultations with Manisha 
If you’re looking for guidance and a spiritual perspective on your relationships, work, emotional well-being or spiritual path, I invite you to book a personal consultation with me. Watch my video to find out more Payments are optional. Contact me here
How To Break Old Habits
If habits were merely actions, we would have very little difficulty controlling them. But the problem is that habits are subtler. They are subconscious patterns of thinking and behaving that prompt actions. Tune in to find out how we can overcome old habits. Click on the image to watch
So You're a Spiritual Being—Now What?          
by Manisha Melwani 
We are not satisfied with being happy some of the time
or being somewhat happy. We want to be absolutely happy, all the time. But the truth is that no outer joy fulfills us completely, and our happiness keeps slipping away. Dissatisfaction, disappointment, sorrow, and suffering show up uninvited and interrupt our experience of happiness.

Read Chapter 7: Birth of a Spiritual Seeker

Read more about the book here

Available on Amazon:
Featured Article
6 Quick Meditation Tips        
Do you find it difficult to meditate? You are not alone. Meditation is an advanced spiritual practice. However, the instructions aren’t difficult to learn. They are quite simple, really. It’s a difficult discipline to master because you’re trying to quiet your mind. 
Like a river that is constantly flowing, the mind cannot be easily restrained. It is always chattering, restless and unable to focus on one thing for long. 

Read more...Click Here
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I’d like to invite you to join in my new Spiritual Living Facebook Group. Read, listen and engage with other spiritual seekers to find inspiration, encouragement, tips and tools to take on your spiritual journey. 
 Manisha Melwani offers spiritual & wellness solutions for life and
 stress management. She is passionate about helping spiritually-open,
 Conscious Evolvers gain a deeper understanding of life that will
 empower them with the tools to live with greater purpose and fulfillment. Her knowledge comes from her on-going studies of Vedanta, a spiritual science that comes from the cumulative wisdom of great Himalayan sages. To find out more and to connect with Manisha, please visit:
Spiritual Solutions Newsletter
The Spiritual Solutions Newsletter goes out every second and fourth Thursday of the month. Manisha sends out occasional updates in between.
Click here to read past issues of the newsletter
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