6 Quick Meditation Tips
Do you find it difficult to meditate? You are not alone. Meditation is an advanced spiritual practice. However, the instructions aren’t difficult to learn. They are quite simple, really. It’s a difficult discipline to master because you’re trying to quiet your mind.
Like a river that is constantly flowing, the mind cannot be easily restrained. It is always chattering, restless and unable to focus on one thing for long.
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