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December 15, 2022                          Click here to Subscribe to this newsletter 

A note from Manisha...

Dear <<First Name>>, 
Think about some of the emotional wounds from past hurts that are lodged in your psyche as negativities such as unforgiveness, anger, resentment and disappointment.
If you can see these negative emotions as being salt, how big would the quantity of salt you are carrying be?
No matter what size of container you think you have, it has to be released to free yourself from the emotional load you are carrying.
The best way to unburden yourself is to give up your “salty” emotions to the divine. This is the focus of my latest blog post, Meditation for healing past hurts.
In this guided meditation, I lead you to the ocean with your container of salt. The ocean here represents the divine universe or higher power that has absolutely no problem absorbing any quantity of salt that you put into it.
In Meditation for healing past hurts, I prompt you to imagine that the ocean lovingly responds to you and reassures you that it will release you of all your pain and cleanse you. You pour out your container of salt into the water and start to feel lighter and happier.
The meditation ends with an affirmation and blessing that you can continue to use anytime afterwards. Listen and free yourself from negative emotions in Meditation for healing past hurts.
Talking about the past, 2022 will soon be gone. How quickly we are approaching the holiday season and the start of a new year.  
I wish you and your family a light-filled, bright, happy and healthy 2023! Enjoy your holidays with family and friends
I will connect with you again in January. Until then…

Warmly, Manisha
Life has a spiritual purpose—seek it and live it.
Personal Consultations with Manisha 
If you’re looking for guidance and a spiritual perspective on your relationships, work, emotional well-being or spiritual path, I invite you to book a personal consultation with me.
Watch my video and contact me here
So You're a Spiritual Being—Now What?          
by Manisha Melwani 
Once the thoughts are quieted and you hold your attention steadily on the silent space between them, the Self that was already there reveals itself.
–Chapter 11, Meditation

Read more about the book here
Available on Amazon:
Featured Article
   Meditation for Healing Past Hurts          

We all carry scars from past emotional wounds, small or big. These wounds can break open from time to time when they are scratched by the smallest things such as a passing comment, a particular smell, a song, a place, or an object.
Healing past hurts is never easy as the wounds are in the heart. How can you begin healing them?
 More Click Here

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 Manisha Melwani offers spiritual & wellness solutions for life and
 stress management. She is passionate about helping spiritually-open,
 Conscious Evolvers gain a deeper understanding of life that will
 empower them with the tools to live with greater purpose and fulfillment. Her knowledge comes from her on-going studies of Vedanta, a spiritual science that comes from the cumulative wisdom of great Himalayan sages. To find out more and to connect with Manisha, please visit:
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Read more than 200 articles on spirituality in the Spiritual Solutions Blog Archives
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