Everyone feels stressed from time to time, especially during times of uncertainty. If you’re experiencing feelings of worry, irritability, or changes in your mood right now, you’re not alone. While it’s necessary to keep up-to-date and make changes to daily life in order to help control the spread of COVID-19 (coronavirus), the constant news cycle coupled with physical distancing measures can cause stress and have a real impact on mental health.
We know that human connection is one of the most critical protective factors for good mental health. Visit the Each Mind Matters blog
to learn how to care for yourself and others during this time.