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Contrology Lab
with Sandy Shimoda

Privates/Semi-Privates and VP Class for Pilates teachers only


Saturday January 9th, 2016

1pm   Private/Semi-Private       
2pm   VP Class (4 people max)     
3pm   Private/Semi-Private
4pm   Private/Semi-Private

$120  Private
$85    Semi-Private
$55    VP Class


What is a VP Class?
The VP class is a group lessons, taught the way Joe Pilates used to teach in his New York studio. With only 4 students in the class, you will do your own reformer or mat workout while Sandy offers guidance and assistance. She will then suggest exercises on the other apparatus based on what she sees in your reformer or mat. The focus of this class is on improving movement and flow, gaining independence, and bringing vitality and enjoyment to your workout.

To register call 310-446-1720 or email

After January 1st, sign up will be available online:

Westwood Pilates
2076 Westwood Blvd
Los Angeles, CA 90025

Workout, learn, laugh, network and make new friends with people who understand your addiction to Pilates!  

Sandy is the owner of Vintage Pilates in West Los Angeles, a studio dedicated to teaching Pilates the way Joe intended it. Students and teachers from around the globe have made the studio a destination and Sandy enjoys finding creative ways to make Vintage Pilates accessible.
Under the direction of Jay Grimes, she operates two Masters level training programs for certified teachers of all disciplines. At Vintage Pilates she aims to bring teachers together in a supportive community that encourages a deeper study and practice of Contrology, looking beyond the exercises to understand the entire method and philosophy of Joe Pilates.

Having taught movement for over 30 years, Sandy has a keen understanding of the body. She is best known for her “gentle but firm”, “pleasant but powerful”, “creative but clear” approach to teaching. Clients often comment on her ability to positively transform people - with her hands, with her words, and with her belief in them. Teachers describe her as possessing a “wisdom” that encourages deeper understanding and independent thinking.

Sandy studied Pilates from Lori Coleman-Brown, Dorothee Vandewalle, Romana Kryzanowska and Jay Grimes and is grateful to each of them for their individual brilliance and the generosity of their teaching. A perpetual student, Sandy has also received training in related areas such as Thai Yoga Massage, Reiki, Rice Release and Yoga which have develop her intuitive and tactile approach to teaching. Sandy holds both a Bachelors and Masters in Business.

Copyright © 2015 Westwood Pilates, All rights reserved.

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